A kɛcogo :

• woso mugu tasa 1/4 (a dilannen don ni Bob’s Red Mill woso kurulen ye min tɛ gluten sɔrɔ )
• bananku mɔlen cɛmancɛ 1
• kɔnɔ 1
• vanili bɔlen kutu ɲɛ 1
• Kɔgɔji kɔgɔ
• Koko tulu fiyɛlan tobili kama

5 Fɛn minnu bɛ kɛ Oat Pancakes :

Tigadɛgɛ kan min tɛ nɔrɔ , tasuma na min ka bon kosɛbɛ , aw bɛ tobi miniti 2-3 kɛrɛ kelen kelen bɛɛ la fo ka sanu kɛ .

• Bananku tigɛlen
• Tile kisɛ kɛnɛ
• Maple siro

sɔgɔmada dumuni Tostadas :

Tigadɛgɛ min tɛ nɔrɔ , aw bɛ kɔnɔ ni torila tobi . Aw bɛ shɛfan tobilenw kɛ a sanfɛ, balofɛnw, avoka, ani salsa.

Raspberry Almond Butter Chia Toast :

Aw bɛ buru tobi ka amande tulu sɛnsɛn. Aw bɛ raso kuraw ni chia kisɛw fara a kan. Aw bɛ mɔni kɛ a sanfɛ.

DIY Healthy Cereal :

Aw bɛ kini puffed, kamut puffed, ani Bob’s Red Mill toasted muesli ɲagami ɲɔgɔn na. Aw bɛ coco nɔnɔ min ma sumaya, ka shɔ tigɛlenw kɛ a sanfɛ, ani ka mɔni kɛ a la.