fɛn minnu bɛ kɛ shɔ pati 12 la :

• shɔ tobilen garamu 240 ( 8 & 3/4 oz )
• pɔmitɛri tobilen garamu 240 ( 8 & 3/4 oz )
• soja dɔ
• alikama dɔ
• sɛnzɛri fitini dɔ
• oliviyetulu kutu ɲɛ 3
• pepinɛri nɛrɛma
• kɔgɔ kutu ɲɛ 1/2
• kumini kutu ɲɛ 1/3
• peresidan kulu dɔ

Ka kɛ nɔnɔmugumugu ye ;

Ladilikan :

1. aw bɛ shɔ tobilen ni pɔmitɛri mugu kɛ a la dagaba.
2. Aw bɛ tigadɛgɛ tigɛlen finmanw, alikama, sɛnzɛri, oliviyetulu, shɔ, kɔgɔ, kumini, ani peresidan tigɛlen finmanw kɛ a la. Aw bɛ fɛn bɛɛ ɲagami fo ka sɔrɔ ka ɲagami kelen sɔrɔ.
3. Aw bɛ patɔrɔn misɛnninw kɛ ni o ɲagaminen ye ka u tobi tigadɛgɛ kan min sumana kaban ni oliviyetulu ye. Aw bɛ tobi miniti damadɔ fo ka sanu kɛ a fan fila bɛɛ la.
4. Nɔnɔmugumugu kama, aw bɛ sogo tobilen nɔnɔ, oliviyetulu, limoniji, tulumugu, kɔgɔ, ani alikamamugu ɲagami daga dɔ kɔnɔ.
5. aw bɛ shɔ patiw di ni nɔnɔmugu ye ka a diyabɔ !