Fɛn minnu bɛ kɛ :

• Chiya kisɛ
• Yɔri
• Koko nɔnɔ
• Woso
• amande nɔnɔ

Fɛɛrɛ :

Walisa ka chia pudding labɛn , chia kisɛw ɲagami ji ɲininen na , i n' a fɔ nɔnɔ , coco , walima amande nɔnɔ . Aw bɛ woso fara a kan walasa ka dɔ fara a kɛcogo kan ani ka a da. Aw bɛ a to o ɲagaminen ka sigi friji kɔnɔ su fɛ ani ka sɔgɔmada dumuni duman duman diyabɔ min falen bɛ balofɛnw na. Chia pudding ye sugandi ɲuman ye min ka dɔgɔn ani a bɛ keto-friendly dumuni labɛnni walima farikolo girinya dɔgɔyali la.