Chana nakɔfɛnw salati min falen don fibre crème & protéines la

Fɛnfɛnw
- biɲɛ 1 ( A bɛ tobi walima a tobilen )
- Yɔri/ Kuru dulonni 3-4 Tbsp
- Mɔgɔmugu 1,5 Tbsp
- Kɔgɔ ka diya
- Mɔgɔmugu ( bin jalenw , alikama mugu , mɔni mugu , kɔri mugu , pɔmutɛri mugu , kumini mugu tobilen , origano , Amchur mugu )
- Nakɔfɛn ɲagaminen tobilenw 1,5-2 Tasa
- Chana Dugukolo tobilen 1 kupu
- Boondi tobilen 1 Tbsp
- Tamarind/ imli ki Chutney 2 tsp (a bɛ se ka kɛ )
siraw
Aw bɛ biyɛri mugu ka kɛ mugu ye .
Tasa dɔ kɔnɔ, aw bɛ biyɛri jumugumugu, nɔnɔmugu, manje, kɔgɔ & dumunifɛnw fara ɲɔgɔn kan walasa ka kɛ finimugu ɲɛnama ye min bɛ kɛ kreman ye.
aw bɛ se ka finimugu mara friji kɔnɔ fo tile 3 .
Tasa wɛrɛ kɔnɔ aw bɛ nakɔfɛnw , chana tobilen , kɔgɔ dɔɔni , boondi & imli chutney fara ɲɔgɔn kan & ka u ɲagami ɲɔgɔn na kosɛbɛ .
Ka baara kɛ, aw bɛ dressing 2-3 Tbsp kɛ a cɛmancɛ la & ka a sɛnsɛn dɔɔni ni kuyɛri ye.
A' ye nakɔfɛnw bila , chana ɲagaminen san fɛ .
A diyabɔ tilelafana na walima kɛrɛfɛ.
nin furakɛcogo in bɛ baara kɛ mɔgɔ fila ye .