Cuisine Sago Fiesta

Banana Buu Muffin Recette

Banana Buu Muffin Recette

fɛn minnu bɛ kɛ :

- bananku mɔlen 2-3 ( onsi 12-14 )

- malomugu finman tasa 1

< p>- coko tulu kutu ɲɛ 2

- coko sukaro tasa 3/4

- kɔnɔ 2

- vanilin kutu ɲɛ 1

- . kanɛli kutu ɲɛ 1

- bikaribonati kuuru 1

- kosɛri kɔgɔ kutu ɲɛ 1/2

- noye tasa 1/2 , tigɛlen

Ladilikanw :

aw bɛ foronto sumaya fo ka se 350o Fahrenheit ma . Aw bɛ mufin taji tasa 12 kɛ ni mufinw ye walima ka tulu kɛ a la .

Aw bɛ bananku bila dagaba kɔnɔ ka baara kɛ ni foroko kɔfɛla ye , ka bananku mugu fo u ka kari .

aw bɛ malomugu finman , coco tulu , coco sukaro , kɔnɔ , vanilin , kanɛli , bikaribonati , ani kɔgɔ fara a kan .

aw bɛ fɛn bɛɛ ɲagami fo ka fara ɲɔgɔn kan ka ɲɛ , o kɔ aw bɛ noye fara a kan .

Aw bɛ batiri tila ka kɛɲɛ ni mufin tasa 12 bɛɛ ye. Aw bɛ mufin kelen-kelen bɛɛ sanfɛ ni noye tilancɛ wɛrɛ ye (a bɛ se ka kɛ a bɛɛ la, nka a ka di kosɛbɛ!).

A bɛ a wuli foro kɔnɔ miniti 20-25 kɔnɔ, walima fo a kasa ka di, a ka kɛ sanu ye, ka a bila a kɔnɔ.

aw ka nɛnɛ ka diya !

Kɔlɔsili :

malo mugu kuuru ni mugu finman fana tun bɛna baara kɛ nin furakɛcogo in na , o la aw bɛ min sɔrɔ , aw bɛ baara kɛ ni o ye . A ka di n ye ka coco sukaro kɛ nin furakɛcogo in na nka a bɛ se ka bila turbinado sukaro walima sucanat nɔ na (walima tiɲɛ na sukaro granulated o sukaro bɛ i bolo). Aw tɛ noyew fɛ wa? Aw bɛ a ɲini ka pekanw, sokola sɔgɔlenw, coco tigɛlen, walima rezɛn fara a kan.

Balocogo :

Balokɛcogo : mufin 1 | Kalori hakɛ: 147kcal | Glucides: 21g | Protéine: 3g | Fasa: 6g | Fasa saturate: 3g | Kɔlɔsili: miligaramu 27 | Soja: miligaramu 218 | Potassium: miligaramu 113 | Fibre: 2g ye | Sukaro: 9g | Witamini A: 52IU | Witamini C: miligaramu 2 | Kalisiyɔmu: miligaramu 18 | Nɛgɛ : miligaramu 1