6 Tuna min bɛ kɛ bidon kɔnɔ, o furakɛcogo nɔgɔmanw

1. Tuna Mayo Onigiri
1 bidon tuna
2 tbsp Japon kewpie mayo
nori sɛbɛn
sushi tiga
2. Kim Chi Tuna Tiga tobilen
1 bidon tuna bidon kɔnɔ
Kim chi
1 tsp Gochujang
1 bidon Tuna bidon kɔnɔ
1 tsp sesame tulu
1 sɔgɔlen soja wuluwulu
1 tsp tigɛlen alikama
Kɔgɔ
Ka kɔnɔ tobilen kɛ a sanfɛ
3. Tuna salati kɛnɛman
Tuna bidon 1
fusili pasta tasa 1
konkomɔri 1
Tomati seri tasa 1/2
soja bilenman 1/4
chives
avoka 1/4
Tuna pasta salati dressing
Chives
limoniji
diwɛn bilenman vinigari
oliviyetulu
4. Tuna Pomitoro Jɛgɛmugu
Tuna bidon kɔnɔ
pɔmitɛri 3
dijon mutaridi kutu ɲɛ 2
limoniji kutu ɲɛ 1
Peresi kura tigɛlen kutu ɲɛ 2
jimugu kura tigɛlen kutu ɲɛ 2, soja jɛman, walima shallot
1 kɔnɔ kɛnɛ
5. Easy Tuna Sandwich
Tuna bidon 1 bidon
seleri kɔkili 1
soja bilenman tigɛlen kuturu 2
Chives
Djon mustard
Mayonnaise
Kɔgɔ ni pepinɛri
Butter lettuce
6. Tuna Pasta Tobi
Tuna bidon bidon
fusili pasta tasa 1
Tomati bidon 1
Tomati mugu 1
basili bulu damadɔ
foromazi