Single Serve Kimchi Pancake

A kɛcogo :

• Tasa 1/2 (60g) mugu min bɛ kɛ fɛn bɛɛ la walima a suguya min tɛ shɔ ye (tiga mugu , shɔ mugu )
• ɲɔ walima pɔmitɛri kutu ɲɛ 2
• kɔgɔ kutu ɲɛ 1/4
• tobilikɛmugu kutu ɲɛ 1⁄4
• 3 -kimchi sogo-tobali kutu ɲɛ 4
• maple siro walima sukaro sugandilen kutu ɲɛ 1
• ɛsitɛri bololanɛgɛ 1, tigɛlen
• 1/3–1/2 ji nɛnɛma ( mililitiri 80-125ml)

amande miso mɔni :

• miso finman mugu 1-2
• 1 kɛli amande tulu kutu ɲɛ
• kimchi jilama/ji kutu ɲɛ 1
• diwɛn finman vinigari kutu ɲɛ 1
• maple siro/agave kutu ɲɛ 1
• soja kutu ɲɛ 1
• ji funteni taji 1⁄4 (ml 60), ka caya ni a mago bɛ a la

Baarakɛcogo hakilinaw : tiga finman, kimchi faralen, jiribuluw, miso soup

Pasta Soup cozy

Fɛn minnu bɛ kɛ :

• pɔri 1
• sen 1 insitiri sɛnzɛri
< li>fenɛtiri 1⁄2
• oliviyetulu kutu ɲɛ 1
• diwɛn finman vinigari kutu ɲɛ 1
• dumunifɛn kutu ɲɛ 1 (agave, sukaro, maple siro)
< li>soja kutu ɲɛ 1
• ji tasa 1 (militiri 250)
• ji taji 3 (militiri 750), ka tɛmɛ o kan ni a mago bɛ a la
• nakɔfɛnw shɔ kubɛ 1
• karɔti cɛmancɛ 2
• Tempeh garamu 150 - garamu 250 (5,3 - 8,8oz) (sub ni shɛfan sugandilenw)
• kɔgɔ , tulumafɛnw ka kɛɲɛ ni a diya ye
• 2 tsp vegan Worcestershire sauce
• 120g shortcut pasta sugandilen (a bɛ se ka kɛ gluten tɛ min na!)
• Esitɛri bolo 2-4

Ka kɛ a dicogo ye : sesamɛ , binkɛnɛ kura sugandilenw

Zanzɛri pɔmitɛri kurunw

Fɛn minnu bɛ kɛ :

• 4 duman misɛnniw fo cɛmancɛ la pɔmitɛri , tigɛlen tilayɔrɔla

Pumugu jɛman jɛnsɛnnen :

• santimɛtɛrɛ 2 (santimɛtɛrɛ 5) sɛnzɛri, a tigɛlen ka gɛlɛn

li>

Aw bɛ a di ni nakɔfɛn kuraw ye i n’a fɔ tomati, sesame kisɛ

Pomitoro

Nakɔfɛnw layɛrɛ :

• kɛrɛmini ɲɛgɛn garamu 300, kubɛri (walima zukini)
• 1-2 jirisun seleri (walima 1 soja )
• sɛnzɛri insitiri 1 (walima alikama 1-2 )
• oliviye tulu dɔɔni ka kɛ pan

Pomitoro la :

• ~ pɔmitɛri garamu 500 ( kilo 1,1 )
• sogo tulu kutu ɲɛ 3
• woso nɔnɔ kutu ɲɛ 3-5
• kɔgɔ ka taste

Chia Blueberry Yogurt Toast

Fɛn minnu bɛ kɛ :

• bulumugu sumalen tasa 1⁄2 (70g)< /li>
• limoni kutu ɲɛ 1⁄4 - 1⁄2
• Tiga/agave/maple siro kutu ɲɛ 2
• kɔgɔ dɔɔni
• kisɛ kisɛ kutu ɲɛ 1
• li>
• ɲɔmugu kutu ɲɛ 1
• ji tasa 1⁄4 (ml 60), ka tɛmɛ o kan ni a mago bɛ a la

Aw bɛ a kɛ ni nɔnɔmugu sugandilen ye, buruburu min bɛ kɛ ni mugumugu ye (walima buru min tɛ shɔ ye ), walima tigamugu kan , woso kan , pankurun kan