mugu-kɛ-kalizɔni 2
mugu bɛɛ lajɛlen taji 1
poroteyini mugu tasa 1/3
burumugu kutu ɲɛ 1
Gɛrɛki nɔnɔ kɛnɛ tasa 1 min tɛ tuluma ye
sɔgɔsɔgɔninjɛ

Kalzone kelen-kelen bɛɛ :
Formazi tigɛlen tuluma dɔgɔyalen 1/2
ɲɔ tasa 1/4
4 oz 99% diden mugulen nɔgɔlen tobilen ni taco ye fɛnɲɛnɛmafagalan

Aw bɛ kalisiw tobi 400 la miniti 20-25 kɔnɔ, ka u wuli miniti 15 kɔfɛ.

Sogo Tayilandi malo misiri
2 tsp toasted sesame oil
8 oz sugar snap peas
1 tsp red bell pepper
1 tsp minced garlic
12 oz sogo sin, tobilen (a ka di ne ye ka tyson black pepper chicken walima members mark grilled kɛ sogo sinw)
2 pake jagokɛla joes thai malo misiden (walima o ɲɔgɔnna stir fry style misiri)
Kɔnɔ 3-4
2-3 tbsp soja sauce
Kɔgɔ ni tulu
Kinders Japon bbq seasoning
(Wali fɛn wɛrɛw dumunifɛnw sugandilen)

Sogo Subs1 lb 99% lean ground turkey
18g grated parmesan
1/ panko buruburu tasa 3
kɔnɔ 1
basi kura
kɔgɔ ni tulu
alikama ni binkɛnɛmafɛn

ka kɛ mɔni ye :
Alikama tigɛlen tsp 2
1 bɛ kɛ tomati mugu la
ji tasa 1/2-1 (walasa ka mɔni kɛ i sago ye)
1 tomati tigɛlen, a sɔgɔlen