Chickpeas anaa bankye tuntum

Quinoa anaa aburow a ɛyɛ bruu

Nhabannuru a wɔayɛ no foforo (bell peppers, onions, garlic)

Nnuhwam ne nhabannuru (cumin, paprika, . cilantro)

Whole grain buns

Kɔka yɛn ho bere a yɛrefa wo anammɔn biara a ɛwɔ saa aduannoa a ɛnyɛ den na ɛyɛ ntɛm yi mu, de nhabannuru a ɛyɛ foforo ne nneɛma a ahoɔden wom di dwuma de yɛ burger a ɛyɛ nsu, ɛyɛ dɛ , na ɛma abotɔyam. Sɛ́ ebia woyɛ obi a wodi afifide a ne ho akokwaw anaasɛ woafi ase rehwehwɛ adidi a egyina afifide so mu ara kwa no, saa aduan yi bɛyɛ ade titiriw wɔ wo dan mu.

Sɛnea wobɛyɛ veggie burger patties a eye sen biara. Afotu a ɛfa nneɛma a wɔde yɛ aduan a ɛyɛ pɛ ne aduannoa ho. Adwene a ɛfa toppings ne afã horow a ɛyɛ dɛ ho.

Fa ɛmo a wɔayam no fã bi anaa salad a wɔayɛ no foforo ka ho. Fa avocado, lettuce, tomato, ne sauce a w’ani gye ho gu so.

Mma wo werɛ mmfi sɛ wobɛ LIKE, COMMENT, na SUBSCRIBE na woanya aduannoa ho nyansahyɛ ahorow a ɛyɛ dɛ pii! Bɔ dɔn ahyɛnsode no na woanya yɛn video ahorow a aba foforo no ho nsɛm foforo.