Nneɛma a wɔde yɛ

Semolina
Ngo kuruwa 1
1 tsp Sinapi Aba
4 Green Chillies
Ginger
Asafoetida Powder
2 Ayɛyɛde
Nkyene
Turmeric Powder
Red Chilli Powder
Carrot
Beans
Green Peas
Nsu
Ghee
Coriander Nhaban

Ɔkwan

- Semolina a wɔayam no ayow wɔ kyɛnsee mu. Sɛ wɔhyew wie a, ma ɛnnwo.
- Wɔ kyɛnsee a emu dɔ mu no, fa ngo hyew na fa sinapi aba ka ho.
- Ma sinapi aba no ntutu na akyiri yi fa green chillies, ginger, asafoetida powder, gu mu yiye ayɛyɛdeɛ a wɔatwitwa ne nkyene sɛdeɛ ɛyɛ dɛ.
- Sɛ ayɛyɛdeɛ no anoa kakra wie a, fa turmeric powder, red chilli powder, carrot, beans, green peas gu afrafradeɛ no mu na fa fra yie.
- Fa nsuo bi ka ho sɛdeɛ ɛbɛyɛ a wobɛnoa nhabannuru.
- Kata ano no so na ma ɛnnoa simma 3.
- Fa semolina a wɔayam gu mu na fa fra yiye.
- Esiane sɛ 1:2 ne ratio ma upma nti, fa nsu nkuruwa abien ka ho ma biako kuruwa a ɛyɛ semolina.
- Fa fra yiye na fa coriander nhaban ka ho.
- Upma a ahoɔden wom na ɛyɛ dɛ ayɛ krado sɛ wɔde bɛma!