Nneɛma a wɔde yɛ

• Proso atoko kuruwa 1 (anaasɛ atoko ketewa biara te sɛ kodo, barnyard, samai)
• Tofu a wɔayam (anaasɛ paneer/mung sprouts) block 1 .
• Nnuadewa a wɔadi afra a wɔpɛ (e.g., bell peppers, carrots, spinach)
• Ngodua ngo
• Nkyene ne ɛmo sɛnea wopɛ
• Nnuhwam (wɔpɛ; kumin, turmeric, ne nea ɛkeka ho)

Akwankyerɛ

1. Hohoro proso atoko no yiye wɔ nsuonwini ase kosi sɛ nsu no bɛtew. Eyi boa ma efĩ biara fi hɔ na ɛma ɛyɛ dɛ.

2. Wɔ kuku mu no, fa atoko a wɔahohoro no gu mu na fa nsu dodow no mmɔho abien (nsu nkuruwa 2 ma atoko kuruwa 1). Fa ma ɛnhyew, afei tew gya no so ma ɛba fam na kata so. Ma no nhyew bɛyɛ simma 15-20 anaa kosi sɛ atoko no bɛyɛ fĩ na nsu no akɔ.

3. Bere a atoko no renoa no, fa kyɛnsee bi hyew wɔ gya a ano nyɛ den so na fa ngodua ngo bi gu mu. Tow wo nhabannuru a woafrafra no mu na fa hyew kosi sɛ ɛbɛyɛ mmerɛw.

4. Fa tofu a wɔayam no gu nhabannuru no mu na noa kosi sɛ ɛbɛyɛ hyew koraa. Fa nkyene, ɛmo, ne nnuhuam biara a wopɛ gu mu.

5. Sɛ wowie atoko no a, fa kyɛnsee fra mu na fa fra nhabannuru a wɔayam ne tofu no.

6. Fa ma a ɛyɛ hyew, na sɛ wopɛ a, fa nhabannuru foforo siesie so. Nya Veg Millet Bowl a ahoɔden wom, ɛyɛ dɛ, na protein pii wom yi mu anigye sɛ anwummere aduan a ahoɔden wom!