• Sɛ wode Rava a wɔayam no:
  • 1 1⁄2 tbsp ghee
  • 1 nkuruwa/ 165 gms bombay rava/ sooji
• Wɔ Upma ho no:
  • ngo tbsp 3 (ngo biara a wɔayɛ no yiye)
  • Sinapi Aba tbs 3/4
  • Gota urad/ urad a wɔayɛ no fɛfɛɛfɛ nyinaa tbsp 1
  • 1 tbsp chana dal/ bengal gram
  • 8 no cashew nuts, twa no fã
  • 1 tsp ginger, atwitwa
  • 1 medium onion, a wɔatwitwa< /li>
  • 1 medium fresh chilli green, a wɔatwitwa
  • 12-15 curry nhaban biara nni mu
  • Nsuo nkuruwa 3 1⁄2
  • Nkyene sɛnea ɛyɛ dɛ
  • 1⁄4 tsp asikre
  • 1 wedge of lime
  • 1 tbsp coriander nhaban a ɛyɛ foforo a ne ntini a ɛyɛ mmerɛw, a wɔatwitwa
  • 1 tbsp ghee

Adeyɛ:

● Fa ghee hyew wɔ kadhai mu na fa hyew. Fa rava ka ho na fa simma 2-3 hyew wɔ ogya a ano nyɛ den so. Wobɛkanyan no bere nyinaa bere a worekanyan no sɛnea ɛbɛyɛ a ghee bɛkata rava aba biara so pɛpɛɛpɛ. Yi fi ogya no mu na fa to nkyɛn na wode adi dwuma akyiri yi.
● Sɛ Upma de, fa ngo hyew wɔ kadhai koro no ara mu na fa sinapi aba petepete mu, na fa chana dal, gota urad ne cashew nnua di akyi. Fa gya kosi sɛ ɛbɛyɛ bruu a ɛyɛ hare.
● Afei fa ginger ka ho na noa simma biako kosi sɛ ginger beyi ne hua a ɛyɛ raw no afi mu.
● Fa onion, green chilli ne curry nhaban gu mu na fa gya no kosi sɛ onion no bɛdan translucent.
● Fa ka ho wɔ nsu, nkyene, asikre mu na ma ɛnnoa. Sɛ efi ase bow a ma no nnoa simma 2. Saa kwan yi so no, nneɛma a ɛyɛ dɛ no nyinaa bɛhyɛ nsu mu.
● Afei saa bere yi de rava a wɔasiesie ka ho. Wobɛkanyan no daa bere a worenoa aduan no na woakwati akuru biara.
● Sɛ ɛkame ayɛ sɛ nsu no nyinaa twetwe a, tew ogyaframa no so (hwɛ hu sɛ ɛsɛ sɛ ɛyɛ akutu) na fa akataso no kata so simma 1.
● Yi anoano no na petepete so lime nsu, coriander nhaban ne ghee. Fa fra yiye.
● Fa ma ntɛm ara.