Nneɛma a wɔde yɛ

• Nsuo nkuruwa 2
• turmeric powder teaspoon 1
• ɛwo teaspoon 1 (wopɛ)
• teaspoon 1 lemon nsu
• Akutu tuntum kakra

Akwankyerɛ

Sɛ wopɛ sɛ woyɛ turmeric tii a ɛyɛ dɛ na ahoɔden wom a, fi ase noa abien nsu nkuruwa a wɔde ahyɛ kyɛnsee mu. Sɛ nsu no du nea ɛrebobɔw a, fa turmeric powder teaspoon biako ka ho. Turmeric agye din wɔ ne tumi a ɛko tia ɔyare mmoawa na ɛyɛ ade a ɛyɛ nwonwa a wode ka wo mu duru a wobɛtew ho akwantu no ho.

Fa fra yiye na ma ɛnhyew bɛyɛ simma 10. Eyi ma nneɛma a ɛyɛ dɛ no hyɛ nsu no mu na mfaso a ɛwɔ turmeric so no tew kɔ nsu no mu. Sɛ wopɛ sɛ wohyew wie a, fa afiri a wɔde yiyi mu a ɛyɛ fɛ yiyi tii no gu kuruwa mu na yi nea aka biara fi hɔ.

Sɛ wopɛ akwahosan mu mfaso foforo a, fa ɛmo tuntum kakra ka ho. Piperine a ɛma curcumin, ade a ɛyɛ adwuma wɔ turmeric mu no tumi kɔ ɛmo tuntum mu. Saa nkabom yi ma tumi a ɛko tia ɔyare mmoawa a ɛwɔ wo nipadua mu no yɛ kɛse.

Sɛ wopɛ a, fa ɛwo teaspoon biako ma wo tii no dɛ ma ɛnyɛ dɛ kakra, na fa lemon nsu a ɛyɛ foforo a wobɛpiapia wie. Ɛnyɛ sɛ eyi ma dɛ no yɛ kɛse nko na mmom ɛde zing a ɛma ahoɔden nso ka ho, na ɛma ɛyɛ anonne a ɛyɛ pɛpɛɛpɛ ma wo mu duru a ɛso tew na ɛma awuduru fi mu.

Nya wo turmeric tii a ɛyɛ hyew no mu anigye na woanya dɛ ne mfaso a eye sen biara. Ɛyɛ anonne a ɛyɛ nwonwa a wode bɛka wo da biara da dwumadi ho, titiriw sɛ wode w’adwene asi wo mu duru a wobɛtew so a!