• -Hari elaichi (Karadamom a ɛyɛ ahabammono) 9-10
• -Darchini (Sinamon nnua) 2-3
• -Jau ka dalia (Barley akutu) a wɔabubu kilogram 1
• -Doodh (Nufusu) Nkuruwa 2
• -Darchini powder (Cinnamon powder)
• -Ɛwo
• -Khajoor (Date) a wɔatwitwa
• -Badam (Almonds) a wɔatwitwa
• -Nsuo Kuruwa 2
• -Himalayan nkyene pink sɛnea ɛyɛ dɛ
• -Akokɔ a wɔanoa 2-3 tbs
• -Hara dhania (Fresh coriander) a wɔatwitwa

-Wɔ wok mu,fa green cardamom,cinnamon nnua gu mu & fa to so simma biako. Fa barley porridge,fra yiye & dry roast wɔ ogya a ɛba fam so simma 12-15. Ma ɛnnwo. Wɔ grinder mu no,fa atoko a wɔayam ka ho & grind yiye ma ɛnyɛ powder pa afei sift fa mesh strainer mu. Wobetumi de asie toa a mframa ntumi nkɔ mu mu akosi asram 3 (aba: kilogram 1). Ɔkwan a Wɔfa so Siesie: Fa Homemade Talbina mix 2 tbs gu anaa noa wɔ nufusu/nsu Kuruwa 1 mu. Option # 1: Sɛnea wɔyɛ Sweet Talbina ne Homemade Talbina Mix: Wɔ saucepae mu,fa nufusu,ofie Talbina mix 4 tbs & whisk yiye. Dane ogyaframa no & noa wɔ ogya a ɛba fam so kosi sɛ ɛbɛyɛ den (simma 6-8). Wɔ som kuruwa mu,ad asiesie talbina,pete sinamon powder & siesie ne ɛwo,dates & almonds. Serves 2-3 Option # 2: Sɛnea wɔyɛ Savory Talbina ne Homemade Talbina Mix: Wɔ saucepan mu,fa nsu,4 tbs a wɔasiesie talbina mix & whisk yiye. Dane ogyaframa no,fa pink nkyene ka ho,fra yiye & noa wɔ ogya a ano yɛ den so kosi sɛ ɛbɛyɛ den (simma 6-8). Fa fi mu wɔ kuruwa a wɔde ma mu. Fa akokɔ a wɔanoa,coriander foforo ka ho & som! Serves 2 For Sweet Talbina: Fa dates,nnuaba a ɛyɛ dry & ɛwo gu so. Sɛ wopɛ Savory Talbina a: Fa akokɔ anaa vebetables anaa lentils & herbs gu so.