Nneɛma a wɔde yɛ:
Sesame aba fitaa nkuruwa 2
Ngodua ngo 1\/4th kuruwa -\u00bd kuruwa
Nkyene sɛnea ɛyɛ dɛ

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Set kyɛnsee mu wɔ gya a ano nyɛ den so, fa sesame aba fitaa no ka ho na toast kosi sɛ ebeyi wɔn hua na ne kɔla asesa kakra. Hwɛ sɛ worentow aba no ntra so.

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Ntɛm ara fa sesame aba a wɔayam no kɔ blending jar mu na fa fra bere a sesame aba no yɛ hyew, bere a worefrafra no, sesame aba no begyaw n’ankasa ngo sɛnea wɔyɛ hyew na ɛbɛdan ayɛ aduru a ɛyɛ den.

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Bio nso fa ngodua ngo kuruwa 1\/4th - \u00bd ka ho nkakrankakra na ama woayɛ aduru a ɛyɛ fɛ a ɛyɛ semi thick. Ngodua ngo dodow betumi ayɛ soronko wɔ wo mixer grinder no so.

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Sɛ woyɛ paste no wie a, fa nkyene hyɛ mu na fa fra bio.

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Tahini a wɔayɛ wɔ fie no ayɛ krado! Fa nwini kɔ dan mu hyew mu na fa sie ade a mframa ntumi nkɔ mu mu, fa gu frigye mu, ɛtra hɔ yiye bɛyɛ ɔsram biako.

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Nneɛma a wɔde yɛ:
Chickpeas 1 cups ( fa gu mu nnɔnhwerew 7-8)
Nkyene sɛnea wopɛ
Ice cubes 1-2 nos.
Garlic 2-3 cloves
Tahini paste a wɔayɛ wɔ fie 1\/3rd cup
Lemon nsu 1 tbsp< br>Ngodua ngo 2 tbsp

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Hohoro chickpea no na fa gu mu nnɔnhwerew 7-8 anaa anadwo mũ nyinaa. Sɛ wode nsuo ahyɛ mu wie a, yi nsuo no mu.

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Fa akutu a wɔde ahyɛ mu no kɔ pressure cooker mu, ka ho, fa nkyene gu mu sɛnea wopɛ na hyɛ nsuo ma kɔsi nsateakwaa 1 wɔ akutu no ani.

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Pressure noa chickpea no ma abɛn 3-4 wɔ gya a ano nyɛ den so.

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Wɔ Whistles no akyi no, dum ogyaframa no na ma cooker no ntumi nkɔ fam sɛnea ɛte biara na ama ebue anoano no.

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Ɛsɛ sɛ wɔnoa chickpea no koraa.

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Sesa chickpea no na fa nsuo no sie ma wode bedi dwuma akyiri yi na ma chickpea a wɔanoa no nnwo.

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Bio nso, fa chickpea a wɔanoa no gu blending toa mu, na fa chickpea nsuo kuruwa 1 a wɔakora so, ice cubes ne garlic cloves gu mu bio, yam no ma ɛnyɛ paste pa berɛ a wode chickpea nsuo a wɔakora so kuruwa 1- 1.5 foforɔ ka ho, fa nsuo no ka ho nkakrankakra berɛ a woreyam no.\n

Bio nso, fa Tahini aduru a wɔayɛ wɔ fie, nkyene sɛnea wopɛ, lemon nsu ne ngodua ngo ka ho, fa afrafrade no fra bio kosi sɛ ɛbɛyɛ mmerɛw wɔ ne nwene mu.

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Hummus ayɛ krado, fa to frigye mu kosi sɛ ɛbɛyɛ wɔde di dwuma.

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Nneɛma a wɔde yɛ:
Chickpeas (Kabuli chana) Kuruwa 1
Ayɛyɛ \u00bd kuruwa (a wɔabɔ no akuturuku)
Garlic 6-7 cloves
Green chillies 2-3 nos.
Parsley kuruwa 1 a wɔahyɛ no ma
Coriander a wɔayɛ no foforo \u00bd kuruwa a wɔahyɛ no ma
Mint a wɔayɛ no foforo nkorabata kakraa bi
Ahohuru bere mu ayɛyɛde ahabammono 1\/3rd kuruwa
Jeera powder 1 tbsp< br>Dhaniya powder 1 tbsp
Lal mirch powder 1 tbsp
Nkyene sɛnea ɛyɛ dɛ
Emo tuntum a pinch
Ngodua ngo 1-2 tbsp
Sesame aba 1-2 tbsp
Esiam 2 -3 tbsp
Oil for frying

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Hohoro chickpea no na fa gu mu nnɔnhwerew 7-8 anaa anadwo. Sɛ wode nsuo no hyɛ mu wie a, yi nsuo no na fa gu aduane afiri mu.

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Bio nso fa nneɛma a aka no ka ho (kɔsi sesame aba) na fa pulse mode fra. Hwɛ sɛ wobɛyam no wɔ ntam na ɛnyɛ daa.

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Bue toa no ano na twitwa n’afã horow no na woayam afrafrade no pɛpɛɛpɛ ayɛ no afrafrade a ɛyɛ mmerɛw.

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Fa ngodua ngo ka ho nkakrankakra bere a worefrafra.

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Hwɛ sɛ ɛnsɛ sɛ afrafrade no yɛ mmerɛw dodo anaasɛ ɛyɛ pasty dodo.

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Sɛ ɛba sɛ wunni aduan a wɔde yɛ adwuma a fa mixer grinder di dwuma na fa fra afrafrade no, hwɛ sɛ wobɛyɛ no akuwakuw na ama adwuma no ayɛ mmerɛw na hwɛ sɛ wobɛma afrafrade no ayɛ mmerɛw na ɛnyɛ pasty.

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Sɛ woyam afrafrade no a ɛyɛ mmerɛw a, fa esiam ne sesame aba ka ho, fa fra yiye na fa gu frigye mu nnɔnhwerew 2-3. Bere a ɛregye ahome no wubetumi ayɛ aduannoa no afã afoforo.

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Sɛ nea aka wɔ frigye mu wie a fa ka ho, yi na fa baking soda 1 TSP ka ho na fa fra yiye.

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Fa wo nsateaa hyɛ nsuo a ɛyɛ nwini mu na fa afrafrade no spoon na yɛ no sɛ tikki.

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Fa wok bi to gya a ano nyɛ den so na fa ngo hyew ma firi mu, fa tikki no hyew wɔ ngo a ɛyɛ hyew mu wɔ gya a ano nyɛ den so kosi sɛ ɛbɛyɛ crisp ne sika kɔkɔɔ bruu. Fry tikkis nyinaa wɔ ɔkwan koro no ara so.

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Nneɛma a wɔde yɛ:
Lettuce a wɔayɛ no foforo \u00bd kuruwa
Tomato \u00bd kuruwa
Ayɛyɛ \u00bd kuruwa< br>Kukuberi \u00bd kuruwa
Koriander foforo \u2153 kuruwa
Lemon nsu 2 TSP
Nkyene sɛnea ɛyɛ dɛ
Emo tuntum a pinch
Ngodua ngo 1 TSP

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Fa nneɛma no nyinaa gu afrafra kuruwa mu na fa fra yiye, fa gu frigye mu kosi sɛ wobɛsom.

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Nneɛma a wode bɛyɛ:
Pita paanoo
Hummus
Fried falafel< br>Salad
Garlic sauce
Hot sauce

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Frɛ hummus dodow a etu mpɔn wɔ pita paanoo no so, fa falafel a wɔayam, salad no gu so na fa garlic dip ne hot dip bi gu so. Bobɔw na fa ma ntɛm ara.

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Nneɛma a wɔde yɛ:
Hummus
Flafel a wɔayam
Salad
Pita paanoo

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Fa hummus fã bi petepete kuruwa mu, fa salad no, falafel a wɔayam no bi gu mu, fa garlic dip ne hot dip bi gu so, fa pita paanoo bi to nkyɛn, fa ngodua ngo ne ngodua bi ka ho na fa red chilli powder bi petepete hummus no so. Som ntɛm ara.