NKYERƐKYERƐMU:

Akutu ngo tablespoon 1

8 nkesua

Egg fitaa 8* (kuruwa 1)

nufusu a ɛyɛ organic 2% tablespoons 3, anaa nufusu biara a wopɛ

1 shallot, a wɔayiyi mu na wɔatwitwa no ayɛ no nkaa teateaa

Baby bell peppers kuruwa 1, a wɔatwitwa no teateaa ayɛ no ring

5 ounces baby spinach, a wɔatwitwa no bɛyɛ sɛ

3 ounces feta cheese, a wɔabubu

nkyene ne ɛmo sɛnea wopɛ

AKWANKYERƐ:

Dan fa fononoo no hyew kɔ 400oF.

Wɔ kuruwa kɛse bi mu no, fa nkesua, nkesua fitaa, nufusu, ne nkyene kakraa bi bom. Whisk na fa to nkyɛn.

Fa dade kyɛnsee a ne kɛse yɛ nsateakwaa 12 anaa sauté pan hyew wɔ gya a ano nyɛ den so. Fa akutu ngo gu mu.

Sɛ akutu ngo no nwene wie a, fa shallot a wɔatwitwa ne ɛmo a wɔatwitwa no fra mu. Fa nkyene ne ɛmo kakra gu mu. Noa simma anum anaa kosi sɛ ɛbɛyɛ huam.

Fa ka ho wɔ spinach a wɔatwitwa mu. Wobɛkanyan mu na noa kosi sɛ spinach no bɛyow kɛkɛ.

Ma egg mixture no whisk a etwa to na hwie gu kyɛnsee no mu, kata veggies no so. Fa feta cheese a wɔabubu petepete frittata no atifi.

Fa to fononoo mu na noa simma 10-12 anaa kosi sɛ frittata no bɛnoa awie. Ebia wobɛhunu sɛ wo frittata no puff wɔ fononoo mu (ɛno firi mframa a ɛkɔ whisked kɔ nkesua no mu) ɛbɛdeflate bere a ɛyɛ nwini.

Sɛ frittata no yɛ nwini a wubetumi adi ho dwuma pɛ a, twitwa mu, na w’ani gye ho!

NKYERƐKYERƐMU

Sɛ wopɛ a, wobɛtumi ayi nkesua fitaa no afiri mu na wode nkesua mũ 12 adi dwuma ama saa aduane yi.

Me hwehwɛ me feta bere nyinaa wɔ block form mu (sen sɛ mɛyɛ pre-crumbled). Eyi yɛ ɔkwan pa a wobɛfa so ahu sɛ worenya feta a ɛyɛ papa a enni nnuru a ekum ɔyare mmoawa.

Eyi yɛ aduannoa a ɛyɛ mmerɛw yiye, ntwentwɛn wo nan ase sɛ wobɛsesa veggies afoforo a ɛwɔ bere mu, nkae a efi frigye mu, anaa nea ɛte sɛ nea eye ma wo!

M’ani gye ho sɛ mɛyɛ frittatas wɔ me cast iron skillet mu nanso sauté pan kɛse biara a oven-proof bɛyɛ adwuma.