Egg Bake Ho Nneɛma a Wɔyɛ: 8 nkesua Nufusu kuruwa 1/8 2/3 kuruwa a wɔde yɛ aduru a wɔde yɛ aduru nkyene + ɛmo 1 kuruwa a wɔatwitwa mu kyiisi Fa ne nyinaa bom (gye kyiisi) na hwie gu kyɛnsee a wɔde srade ayɛ mu. Fa sie frigye mu anadwo, afei tow @ 350F 35-50 min kosi sɛ mfinimfini bɛhyehyɛ Chia pudding a wɔde yɛ aduan: Nufusu kuruwa 1 4 tbsp chia aba a wɔde ahyɛ mu Splash cream a emu yɛ duru Pinch sinamon a ɛyɛ den Fa ne nyinaa fra bom & fa sie frigye mu nnɔnhwerew 12-24 kosi sɛ ɛbɛhyehyɛ. Fa banana, walnuts, & cinnamon anaa toppings a wopɛ gu so! Berry Oats a wɔde ma anadwo: Oats kuruwa 1/2 1/2 kuruwa a wɔahyɛ no nwini Nufusu kuruwa 3/4 1 tbsp hemp hearts (Mekaa sɛ hemp aba wɔ video no mu, na mekyerɛ hemp koma!) 2 tsp chia aba a wɔde yɛ Splash vanilla a wɔde petepete so Pinch sinamon a ɛyɛ den Fa sie frigye mu anadwo & nya anigye da a edi hɔ no! Me kɔ-kɔ smoothie: Nnuadewa a wɔahyɛ no nwini Mango a wɔahyɛ no nwini Nnua a ɛyɛ ahabammono Hemp koma mu Nantwinam mmerɛbo mu powder (Mede eyi di dwuma: https://amzn.to/498trXL) Apple nsu + nufusu a wɔde yɛ nsu Fa ne nyinaa (gye nsu) gu galɔn freezer bag mu, fa sie freezer mu. Sɛ wopɛ sɛ woyɛ smoothie a, tow frozen contents & nsu gu blender mu na blend!