Kitchen Flavor Fiesta a ɛyɛ dɛ

Shaljam na ɛyɛ Bharta

Shaljam na ɛyɛ Bharta

Shaljam ka Bharta Nnuan a Wɔde Yɛ Nneɛma

Saa aduane a ɛma awerɛkyekye yi yɛ pɛpɛɛpɛ ma ɔhyew wɔ awɔw bere mu asram mu, a ɛwɔ turnips a wɔde nnuhuam a ɛyɛ huam afra mu dɛ soronko.

Nneɛma a wɔde yɛ:

  • Shaljam (Turnips) kilogram 1
  • Himalaya nkyene a ɛyɛ pink 1 tsp
  • Nsuo 2 Kuruwa
  • Ngo a wɔde noa aduan 1⁄4 Kuruwa
  • Zeera (Kumin aba) 1 tsp
  • Adrak lehsan (Ginger garlic) a wɔayam no 1 tbs
  • Hari mirch (Green chilli) a wɔatwitwa 1 tbs
  • Pyaz (Onion) a wɔatwitwa 2 medium
  • Tamatar (Tomato) a wɔatwitwa no yiye 2 medium
  • Dhania aduru (Coriander aduru) 2 tsp
  • Kali mirch (Emo tuntum) a wɔayam no 1⁄2 tsp
  • Lal mirch powder (Red chilli powder) 1 tsp anaa sɛnea wopɛ
  • Haldi aduru (Turmeric powder) 1⁄2 tsp
  • Matar (Peas) Kuruwa 1⁄2
  • Himalaya pink nkyene 1⁄2 tsp anaasɛ sɛnea wopɛ
  • Hara dhania (Fresh coriander) a wɔatwitwa nsa
  • Garam masala aduru 1⁄2 tsp
  • Hari mirch (Green chilli) a wɔatwitwa (de asiesie)
  • Hara dhania (Fresh coriander) a wɔatwitwa (de asiesie)

Akwankyerɛ:

  1. Twe turnips na twa no nketenkete.
  2. Wɔ kyɛnsee mu no, fa turnips, nkyene pink, ne nsu gu mu. Fa fra yiye na fa ma ɛnwo. Kata so na fa nsuo noa wɔ ogya a ano nyɛ den so kɔsi sɛ turnips no bɛyɛ mmerɛw (bɛyɛ simma 30) na nsuo no ayow.
  3. Dum ogyaframa no na fa masher mmoa mash no yie. Fa to nkyɛn.
  4. Wɔ wok mu no, fa ngo a wɔde noa aduan ne kumin aba gu mu. Fa ginger garlic a wɔayam ne chili ahabammono a wɔatwitwa gu mu, na fa simma 1-2 hyew.
  5. Fa onion a wɔatwitwa gu mu, fa fra yiye, na noa wɔ ogya a ano nyɛ den so simma 4-5.
  6. Fa tomato a wɔatwitwa no yiye, coriander powder, ɛmo tuntum a wɔayam, chili powder kɔkɔɔ, turmeric powder, ne peas ka ho. Fa fra yiye, kata so, na noa wɔ ogya a ano nyɛ den so simma 6-8.
  7. Fa turnip a wɔayam no afrafra no ka ho, sɛ ɛho hia a, sesa nkyene, na fa fra yiye. Kata so na noa wɔ ogya a ano nyɛ den so kosi sɛ ngo no bɛtetew (bɛyɛ simma 10-12).
  8. Fa garam masala powder gu mu na fa fra yiye.
  9. Fa chili ahabammono a wɔatwitwa ne coriander a wɔayɛ no foforo siesie so ansa na wode ama. Nya wo Shaljam ka Bharta a ɛyɛ dɛ no mu anigye!