Shaljam na ɛyɛ Bharta
Shaljam ka Bharta Nnuan a Wɔde Yɛ Nneɛma
Saa aduane a ɛma awerɛkyekye yi yɛ pɛpɛɛpɛ ma ɔhyew wɔ awɔw bere mu asram mu, a ɛwɔ turnips a wɔde nnuhuam a ɛyɛ huam afra mu dɛ soronko.
Nneɛma a wɔde yɛ:
- Shaljam (Turnips) kilogram 1
- Himalaya nkyene a ɛyɛ pink 1 tsp
- Nsuo 2 Kuruwa
- Ngo a wɔde noa aduan 1⁄4 Kuruwa
- Zeera (Kumin aba) 1 tsp
- Adrak lehsan (Ginger garlic) a wɔayam no 1 tbs
- Hari mirch (Green chilli) a wɔatwitwa 1 tbs
- Pyaz (Onion) a wɔatwitwa 2 medium
- Tamatar (Tomato) a wɔatwitwa no yiye 2 medium
- Dhania aduru (Coriander aduru) 2 tsp
- Kali mirch (Emo tuntum) a wɔayam no 1⁄2 tsp
- Lal mirch powder (Red chilli powder) 1 tsp anaa sɛnea wopɛ
- Haldi aduru (Turmeric powder) 1⁄2 tsp
- Matar (Peas) Kuruwa 1⁄2
- Himalaya pink nkyene 1⁄2 tsp anaasɛ sɛnea wopɛ
- Hara dhania (Fresh coriander) a wɔatwitwa nsa
- Garam masala aduru 1⁄2 tsp
- Hari mirch (Green chilli) a wɔatwitwa (de asiesie)
- Hara dhania (Fresh coriander) a wɔatwitwa (de asiesie)
Akwankyerɛ:
- Twe turnips na twa no nketenkete.
- Wɔ kyɛnsee mu no, fa turnips, nkyene pink, ne nsu gu mu. Fa fra yiye na fa ma ɛnwo. Kata so na fa nsuo noa wɔ ogya a ano nyɛ den so kɔsi sɛ turnips no bɛyɛ mmerɛw (bɛyɛ simma 30) na nsuo no ayow.
- Dum ogyaframa no na fa masher mmoa mash no yie. Fa to nkyɛn.
- Wɔ wok mu no, fa ngo a wɔde noa aduan ne kumin aba gu mu. Fa ginger garlic a wɔayam ne chili ahabammono a wɔatwitwa gu mu, na fa simma 1-2 hyew.
- Fa onion a wɔatwitwa gu mu, fa fra yiye, na noa wɔ ogya a ano nyɛ den so simma 4-5.
- Fa tomato a wɔatwitwa no yiye, coriander powder, ɛmo tuntum a wɔayam, chili powder kɔkɔɔ, turmeric powder, ne peas ka ho. Fa fra yiye, kata so, na noa wɔ ogya a ano nyɛ den so simma 6-8.
- Fa turnip a wɔayam no afrafra no ka ho, sɛ ɛho hia a, sesa nkyene, na fa fra yiye. Kata so na noa wɔ ogya a ano nyɛ den so kosi sɛ ngo no bɛtetew (bɛyɛ simma 10-12).
- Fa garam masala powder gu mu na fa fra yiye.
- Fa chili ahabammono a wɔatwitwa ne coriander a wɔayɛ no foforo siesie so ansa na wode ama. Nya wo Shaljam ka Bharta a ɛyɛ dɛ no mu anigye!