Nneɛma a wɔde yɛ

• Ngodua ngo a wɔmfa nhyehyɛ mu nkaribo 2
• Broccoli nhwiren nkuruwa 4, (broccoli ti 1)
• 4-6 cloves garlic, a wɔatwitwa
• Nsu kuruwa 1/4
• nkyene ne ɛmo

Akwankyerɛ

Fa ngodua ngo hyew wɔ saute pan kɛse bi mu wɔ gya a ano nyɛ den so. Fa nkyene kakra gu garlic no mu na fa hyew kosi sɛ ɛbɛyɛ huam (bɛyɛ sikani 30-60). Fa broccoli no gu kyɛnsee no mu, fa nkyene ne ɛmo hyɛ mu, na fa simma 2 kosi 3 hyew. Fa nsu kuruwa 1/4 gu mu, pop gu anoano no so, na noa simma 3 kosi 5 bio, anaa kosi sɛ broccoli no bɛyɛ mmerɛw. Yi anoano no na noa kosi sɛ nsu biara a ɛboro so no bɛyow afi kyɛnsee no mu.

Aduan pa

Nneɛma a wɔde ma: 1cup | Calorie ahorow: 97kcal | Carbohydrates: 7g | Protein: 3g | Srade: 7g | Srade a Ɛyɛ Fɛ: 1g | Sodium: 31mg na ɛwɔ hɔ | Potassium: 300mg a ɛwɔ nipadua no mu | Nhama a ɛyɛ den: 2g | Asikre: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Kalsium: 49mg | Dade: 1mg