• QUINOA SALAD NHYEHYƐEƐ NHYEHYƐEƐ:
• 1/2 Kuruwa / 95g Quinoa - Wɔde ahyɛ mu simma 30
• Kuruwa 1 / Nsuo 100ml< /li>
• Nkuruwa 4 / 180g Romaine Koma (Lettuce) - a wɔatwitwa no teateaa (a ne kɛse yɛ nsateakwaa 1/2)
• 80g / 1/2 kuruwa Kuku - a wɔatwitwa no nketenkete
< li>80g / 1/2 kuruwa Karɔt - twa no nketenkete
• 80g / 1/2 kuruwa Green Bell Pepper - twa no nketenkete
• 80g / 1/2 kuruwa Red Bell Ɛmo - twa no nketenkete
• 65g / Red Onion kuruwa 1/2 - wɔatwitwa
• 25g / Parsley kuruwa 1/2 - wɔatwitwa no yiye
• 50g / 1 /3 kuruwa Kalamata Ngodua - a wɔatwitwa
• Salad Dressing Recipe Nneɛma a wɔde yɛ:
• 2 Tablespoon Red Wine Vinegar
• 2 Tablespoon Ngodua Ngo - (Mede ngodua ngo a wɔayam no organic cold pressed adi dwuma)
• Maple Syrup Tablespoon 3/4 kosi 1 ANAA sɛnea wopɛ (👉 SIESE MAPLE SYRUP NO SƐNEA WO DWƐ)
• 1/2 Teaspoon Garlic (3g) - minced
• 1/2 Teaspoon Dry Oregano
• Nkyene sɛnea wopɛ (Made Himalaya nkyene pink Teaspoon 1/2 aka ho)
• 1/4 Teaspoon Ground Black pepper

ƆKWAN A WƆFA SO YƐ:

Hohoro quinoa no yie kɔsi sɛ nsuo no bɛte. Fa no gu nsu mu simma 30. Sɛ wode nsu gu mu wie a, yiyi mu yiye na fa gu kuku ketewa bi mu. Fa nsu gu mu, kata so na fa ma ɛnwo. Afei tew gya no so na noa simma 10 kosi 15 anaa kosi sɛ quinoa no bɛnoa. Sɛ anoa wie a, fa gu kuruwa a wɔde fra mu ntɛm ara na fa petepete so teateaa na ama ayɛ nwini.

Shred lettuce no 1/2 inch thick and chop the remaining of the vegetables. Sɛ quinoa no dwo koraa a, fa nhabannuru a wɔatwitwa no gu so, kata so na fa gu frigye mu kosi sɛ ɛbɛyɛ krado sɛ wode bedi dwuma. Eyi bɛma nhabannuru no akɔ so ayɛ crisp na ayɛ foforo.

Sɛ wopɛ sɛ wosiesie salad dressing no a - Fa red wine vinegar, ngodua ngo, maple syrup, minced garlic, nkyene, dry oregano, black pepper gu toa ketewa bi mu. Fa fra yiye ma ɛka bom. Fa to nkyɛn. 👉 Siesie maple syrup a ɛwɔ salad dressing no mu ma ɛne wo dɛ hyia.

Sɛ woasiesie a, fa salad dressing no ka ho na fa ma.

Afotu a ɛho hia:
👉 shred the the the the the the the the the the the the the the the the the the the shred the the the the the the the shred the the the the the the shred the the the the the shred the the the the the shred the the the the the shred the the the the the shred the the the the the the shred the the the the the the shred romaine lettuce bɛyɛ 1/2 inch thick
👉 Ma veggies no nwini wɔ frigye mu kosi sɛ ɛbɛyɛ krado sɛ wode bedi dwuma. Eyi bɛma nhabannuru no akɔ so ayɛ crisp na ayɛ foforo.