• Akutu esiam kuruwa 15
• Akutu esiam kuruwa 3/4
• Maple syrup kuruwa 1/2
• Almond kuruwa 1/4 nufusu
• Nkwaa 2
• Vanilla a wɔayiyi teaspoon 1
• akutu pie nnuhuam teaspoon 1
• sinamon a wɔayam teaspoon 1
• Kosher nkyene teaspoon 1/4
• Soda teaspoon 1/2
• Cchocolate a wɔayam no kuruwa 1/3*

AKWANKYERƐ< /strong>

Fa akutu ngo, bɔta anaa aduannoa aduru a wɔde petepete so srade ne 8×8 baking dish.

Wɔ kuruwa kɛse bi mu no, fa bom ; akutu esiam, akutu esiam, maple syrup, almond nufusu, nkesua, akutu pie nnuhuam, sinamon, baking soda, ne nkyene. Fa fra yiye.

Kankan chocolate chips.

Fa batter kɔ baking dish a wɔasiesie mu.

Tow simma 45 anaa kosi sɛ ɛbɛhyehyɛ na ayɛ sika kɔkɔɔ kakra wɔ so .

Fa no nwini koraa na fa gu frigye mu anyɛ yiye koraa no nnɔnhwerew awotwe ansa na woatwitwa no asinasin akron. Nya anigye!

NKYERƐKYERƐMU

Hwɛ sɛ wobɛtɔ chocolate chips a nufusu nnim sɛ wuhia sɛ aduannoa no yɛ nufusu 100% a -free.

Sɛ wopɛ sɛ wo ho yɛ te sɛ keeki a, fa akutu esiam no sesa oat esiam kuruwa 1 na yi almond nufusu no fi hɔ. M’ani gye saa nkyerɛase yi ho ma anɔpaduan.

Hwɛ sɛ wode saa bars yi besie frigye mu. Wɔyɛ papa bere a wodi no awɔw mu.

Sɔ stir-ins ahorow hwɛ. Kranberries a ayow, akutu a wɔayam, pecans, ne walnuts nyinaa bɛyɛ dɛ!

Aduan pa

Serving: 1bar | Calorie ahorow: 167kcal | Nneɛma a ɛma mogya tu: 28g | Protein: 4g | Srade: 5g | Srade a Ɛyɛ Fɛ: 3g | Nsu mu srade: 38mg | Sodium: 179mg na ɛwɔ hɔ | Potassium: 151mg a ɛwɔ nipadua no mu | Nhama a ɛyɛ den: 5g | Asikre: 19g | Vitamin A: 7426IU a ɛwɔ nipadua no mu | Vitamin C: 2mg | Kalsium: 59mg | Dade: 1mg