PROTEIN SALAD HO NSƐM
- Nneɛma a wɔde yɛ:
Tata Sampann Kala Chana kuruwa 1, green moong kuruwa 3⁄4, cottage cheese (paneer) gram 200, onion a ɛyɛ medium 1, tomato a ɛyɛ medium 1, coriander nhaban a wɔatwitwa no foforo 2 tbsps, kuruwa 1⁄4 a wɔayam a enni honam ani peanuts, 1 tbsp mango a wɔannoa, Nkyene tuntum, kumin powder a wɔayam, green chillies 2-3, Black pepper powder, Chaat masala, lemon 1 - Fa Kala Chana gu mu anadwo na yi nsuo gu mu. Wɔ muslin ntama a ɛyɛ nwini mu no, fa chana no gu mu na yɛ kotoku. Fa sɛn so anadwo biako na ma wonfifi. Saa ara nso na fifi moong a ɛyɛ ahabammono no nso.
- Wɔ kuruwa kɛse bi mu no, fa Tata Sampann Sprouted Kala Chana, moong ahabammono a afifi,paneer cubes, onion, tomato, coriander a wɔatwitwa, atoko a wɔayam, mango a wɔannoa, nkyene tuntum ka ho ne kumin a wɔayam.
- Fa akutu a ɛyɛ ahabammono, ɛmo tuntum powder ne chaat masala ka ho. Mia lemon na fa fra kosi sɛ ɛbɛka abom yiye.
- Fa salad a woasiesie no gu nkuruwa a wɔde ma mu, fa coriander a wɔatwitwa, mango a wɔannoa, ne atoko a wɔayam siesie so. Som ntɛm ara.