Nneɛma a wɔde yɛ:

Oats kuruwa 1, almond kuruwa 1/2, peanuts kuruwa 1/2, flaxseeds 2 tbsp, pumpkin aba 3 tbsp, owia-nsuo aba 3 tbsp, sesame aba 3 tbsp, tuntum tbsp 3 sesame aba, medjool dates 15, raisins kuruwa 1/2, peanut butter kuruwa 1/2, nkyene sɛnea ɛho hia, vanilla extract 2 tsp

Saa protein pii a ɛwɔ dry fruit energy bar recipe yi yɛ apɔwmuden a asikre nnim yiye aduan a wɔde di agoru a wobetumi adi bere a wɔateɛteɛ wɔn apɔw akyi anaasɛ sɛ aduan a wɔde di ntɛmntɛm. Oats, nnuaba, ne nnuaba a ayow a wɔaka abom no ma eyi yɛ protein bar a eye sen biara a wɔyɛ wɔ fie. Asikre anaa ngo biara nni hɔ a wɔde nka ho wɔ protein bar a ahoɔden wom yi mu.