Nneɛma a wɔde yɛ:

• Aburow paanoo a afifi anaa abodoo biara a wopɛ
• Egg whites kuruwa 1/4 (gram 58), . betumi sub ɛmo mũ 1 anaa ɛmo fitaa a wɔayɛ no foforo 1.5
• Nufusu 2% kuruwa 1/4 anaa nufusu biara a wopɛ
• Helafo yogurt kuruwa 1/2 (gram 125)
• Vanilla protein powder kuruwa 1/4 (gram 14 anaa scoop 1/2)
• Sinamon teaspoon 1

Fa ɛmo fitaa, nufusu, Helafo yogurt, protein ka ho powder, ne sinamon a wɔde yɛ blender anaa Nutribullet. Fa fra kosi sɛ ɛbɛka abom yiye na ayɛ krim.

Fa ‘protein egg mixture’ gu kuruwa mu. Fa paanoo a wɔakyekyɛm biara hyɛ protein nkesua a wɔde afra no mu, na hwɛ hu sɛ paanoo biara a wɔakyekyɛm no ayɛ nsu. Ɛsɛ sɛ paanoo a wɔakyekyɛm abien twetwe protein nkesua a wɔde afra no nyinaa.

Fa aduru a wɔde noa aduan a ɛnyɛ aerosol petepete kyɛnsee a ɛnyɛ nnam so kakra na fa gya a ano nyɛ den petepete so. Fa paanoo a wɔayam no nsuo ka ho na noa simma 2-3, dannan no, na noa simma 2 bio anaa kɔsi sɛ French toast no bɛyɛ bruu kakra na anoa awie.

Fa pancake toppings a w’ani gye ho di dwuma! M’ani gye Helafo yogurt dollop, nnuaba a wɔayɛ no foforo, ne maple syrup a ɛyɛ nwini ho. Nya anigye!

NKYERƐKYERƐMU:

Sɛ wopɛ Fransefo toast a ɛyɛ dɛ a, wubetumi de aduru bi a ɛyɛ granulated anaa nsu a ɛyɛ dɛ ahyɛ protein egg afrafrade no mu (maple syrup, . monk nnuaba, ne/anaasɛ stevia nyinaa bɛyɛ akwan pa a wobetumi apaw). Sub wɔ vanilla Greek yogurt mu ma ɛyɛ dɛ kɛse mpo!