Akwahosan a Protein pii wom awia aduan ho adwene

Nneɛma a wɔde yɛ

• Paneer
• Nnuadewa a wɔadi afra
• Makhana
• Tandoori Roti
• Moong Dal
• Spices
• Whole Wheat Wraps

Nneɛma anan a ɛnyɛ den na ahoɔden wom a protein pii wom ni awia aduan ho adwene a wobɛtumi asɔ ahwɛ:

1. Paneer Paav Bhaji

Saa aduan a ɛyɛ anigye yi wɔ nhabannuru a wɔayam a wɔde nnuhuam a wɔde paneer noa, a wɔde paavs a ɛyɛ mmerɛw ayɛ. Ɛyɛ ɔkwan a ɛyɛ dɛ a wobɛfa so ahyɛ wo protein mu bere a worenya Indiafo mmɔnten so nnuan a wɔtaa di no mu anigye.

2. Moong Badi Sabzi ne Makhana Raita

Eyi yɛ aduannoa a ahoɔden wom a wɔde moong dal fritters a wɔde nnuhuam anoa na wɔde makhana (ɔkraman nnuaba) raita a ɛma onwini abɔ mu. Ɛyɛ protein ne fiber fibea a eye kyɛn so.

3. Vegetable Paneer Wrap

Aduru a wɔde kyekyere apɔwmuden a wɔde nhabannuru a wɔayam ne paneer ahyɛ mu ma, a wɔde awi tortillas a wɔayam ayɛ. Eyi yɛ pɛpɛɛpɛ ma aduan a protein pii wom bere a worekɔ.

4. Matar Paneer with Tandoori Roti

Saa aduan a wɔtaa de di dwuma a ɛyɛ peas ne paneer a wɔanoa wɔ gravy a ɛyɛ dɛ mu no, wɔde tandoori roti a ɛyɛ fĩ na ɛyɛ. Aduan a ɛkari pɛ a ɛhyɛ ma na protein pii wom.