Protein a Ɛdɔɔso Anɔpa Nnua a Wɔde Kata So
Nneɛma a wɔde yɛ
- Paprika aduru 1 & 1⁄2 tsp
- Himalaya pink nkyene 1⁄2 tsp anaasɛ sɛnea wopɛ
- Kali mirch powder (Akutu tuntum powder) 1⁄2 tsp
- Ngodua ngo pomace 1 tbs
- Lemon nsuo 1 tbs
- Garlic a wɔde ahyɛ mu 2 tsp
- Akokɔ a wɔayam no 350g
- Ngodua ngo pomace 1-2 tsp
- Siesie Helafo Yogurt Sauce:
- Yogurt a wɔde sɛn 1 Kuruwa
- Ngodua ngo pomace 1 tbs
- Lemon nsuo 1 tbs
- Emo tuntum a wɔabubu 1⁄4 tsp
- Himalaya pink nkyene 1/8 tsp anaasɛ sɛnea wopɛ
- Sinapi a wɔde ahyɛ mu 1⁄2 tsp
- Ɛwo 2 tsp
- Coriander a wɔatwitwa no foforo 1-2 tbs
- Nkwaa 1
- Himalaya pink nkyene 1 pinch anaa sɛnea wopɛ
- Emo tuntum a wɔabubu 1 pinch
- Ngodua ngo pomace 1 tbs
- Atoko a wɔde ayɛ tortilla
- Nneɛma a wɔboaboa ano:
- Salad nhaban a wɔayam
- Ayɛyɛdeɛ kuruwa
- Tomato kuruwa
- Nsuo a wɔnoa 1 Kuruwa
- Tia kotoku a ɛyɛ ahabammono
Akwankyerɛ
- Wɔ kuruwa bi mu no, fa paprika powder, Himalayan pink nkyene, black pepper powder, ngodua ngo, lemon nsu, ne garlic paste gu mu. Fa fra yiye.
- Fa akokɔ a wɔabɔ no asinasin gu afrafrade no mu, kata so, na fa hyɛ mu simma 30.
- Wɔ kyɛnsee mu no, fa ngodua ngo hyew, fa akokɔ a wɔayam no gu mu, na noa wɔ ogya a ano nyɛ den so kosi sɛ akokɔ no bɛyɛ mmerɛw (simma 8-10). Afei noa wɔ ogya a ano yɛ den so kosi sɛ akokɔ no bɛyow. Fa to nkyɛn.
- Siesie Helafo Yogurt Sauce:
- Wɔ kuruwa ketewa bi mu no, fa yogurt, ngodua ngo, lemon nsu, ɛmo tuntum a wɔayam, Himalaya pink nkyene, sinapi aduru, ɛwo, ne coriander a wɔayɛ no foforo fra. Fa to nkyɛn.
- Wɔ kuruwa ketewa foforo mu no, fa nkyene pink kakra ne ɛmo tuntum a wɔayam no fra ɛmo no.
- Wɔ kyɛnsee mu no, fa ngodua ngo hyew na hwie ɛmo a wɔabɔ no mu, trɛw mu pɛpɛɛpɛ. Afei fa tortilla no gu so na noa wɔ ogya a ano nyɛ den so fi afã abien no nyinaa simma 1-2.
- Fa tortilla a wɔanoa no kɔ baabi a ɛyɛ tratraa. Fa salad nhaban, akokɔ a wɔanoa, onion, tomato, ne Greek yogurt sauce ka ho. Fa kyekyere no denneennen (ɛyɛ 2-3 kyekyere).
- Wɔ kuruwa mu no, fa tii ahabammono kotoku biako gu mu na hwie nsu a ɛrefɔw gu so. Wobɛkanyan na ma ayɛ mmerɛw simma 3-5. Yi tii kotoku no na fa ka nea wɔakyekyere no ho!