Kitchen Flavor Fiesta a ɛyɛ dɛ

Protein a Ɛdɔɔso Anɔpa Nnua a Wɔde Kata So

Protein a Ɛdɔɔso Anɔpa Nnua a Wɔde Kata So

Nneɛma a wɔde yɛ

  • Paprika aduru 1 & 1⁄2 tsp
  • Himalaya pink nkyene 1⁄2 tsp anaasɛ sɛnea wopɛ
  • Kali mirch powder (Akutu tuntum powder) 1⁄2 tsp
  • Ngodua ngo pomace 1 tbs
  • Lemon nsuo 1 tbs
  • Garlic a wɔde ahyɛ mu 2 tsp
  • Akokɔ a wɔayam no 350g
  • Ngodua ngo pomace 1-2 tsp
  • Siesie Helafo Yogurt Sauce:
  • Yogurt a wɔde sɛn 1 Kuruwa
  • Ngodua ngo pomace 1 tbs
  • Lemon nsuo 1 tbs
  • Emo tuntum a wɔabubu 1⁄4 tsp
  • Himalaya pink nkyene 1/8 tsp anaasɛ sɛnea wopɛ
  • Sinapi a wɔde ahyɛ mu 1⁄2 tsp
  • Ɛwo 2 tsp
  • Coriander a wɔatwitwa no foforo 1-2 tbs
  • Nkwaa 1
  • Himalaya pink nkyene 1 pinch anaa sɛnea wopɛ
  • Emo tuntum a wɔabubu 1 pinch
  • Ngodua ngo pomace 1 tbs
  • Atoko a wɔde ayɛ tortilla
  • Nneɛma a wɔboaboa ano:
  • Salad nhaban a wɔayam
  • Ayɛyɛdeɛ kuruwa
  • Tomato kuruwa
  • Nsuo a wɔnoa 1 Kuruwa
  • Tia kotoku a ɛyɛ ahabammono

Akwankyerɛ

  1. Wɔ kuruwa bi mu no, fa paprika powder, Himalayan pink nkyene, black pepper powder, ngodua ngo, lemon nsu, ne garlic paste gu mu. Fa fra yiye.
  2. Fa akokɔ a wɔabɔ no asinasin gu afrafrade no mu, kata so, na fa hyɛ mu simma 30.
  3. Wɔ kyɛnsee mu no, fa ngodua ngo hyew, fa akokɔ a wɔayam no gu mu, na noa wɔ ogya a ano nyɛ den so kosi sɛ akokɔ no bɛyɛ mmerɛw (simma 8-10). Afei noa wɔ ogya a ano yɛ den so kosi sɛ akokɔ no bɛyow. Fa to nkyɛn.
  4. Siesie Helafo Yogurt Sauce:
  5. Wɔ kuruwa ketewa bi mu no, fa yogurt, ngodua ngo, lemon nsu, ɛmo tuntum a wɔayam, Himalaya pink nkyene, sinapi aduru, ɛwo, ne coriander a wɔayɛ no foforo fra. Fa to nkyɛn.
  6. Wɔ kuruwa ketewa foforo mu no, fa nkyene pink kakra ne ɛmo tuntum a wɔayam no fra ɛmo no.
  7. Wɔ kyɛnsee mu no, fa ngodua ngo hyew na hwie ɛmo a wɔabɔ no mu, trɛw mu pɛpɛɛpɛ. Afei fa tortilla no gu so na noa wɔ ogya a ano nyɛ den so fi afã abien no nyinaa simma 1-2.
  8. Fa tortilla a wɔanoa no kɔ baabi a ɛyɛ tratraa. Fa salad nhaban, akokɔ a wɔanoa, onion, tomato, ne Greek yogurt sauce ka ho. Fa kyekyere no denneennen (ɛyɛ 2-3 kyekyere).
  9. Wɔ kuruwa mu no, fa tii ahabammono kotoku biako gu mu na hwie nsu a ɛrefɔw gu so. Wobɛkanyan na ma ayɛ mmerɛw simma 3-5. Yi tii kotoku no na fa ka nea wɔakyekyere no ho!