Ngo – 1 tbsp Pathar Phool (lichen) – 1no Garlic a wɔatwitwa – 1/2 tbsp Green chilli – 1 no Karɔt a wɔatwitwa – 1/4 kuruwa Coriander powder – 1 tbsp Ɛmo a wɔayam – 1cup Nkyene – sɛnea ɛyɛ dɛ Nsu – 2 1/2 nkuruwa Methi Ahaban (Fenugreek) – a pinch Bɔta – 2 tbsp Onion a wɔatwitwa – 1/4 kuruwa Ginger a wɔatwitwa – 1/2 tbsp Beans a wɔatwitwa – 1/4 kuruwa Cauliflower a wɔayam – 1/4 kuruwa Chilli powder – 1/2 tsp Cumin powder – 1 tsp Tomato puree – Kuruwa 3/4 Pepper powder – pinch biako Green peas – Pao kuruwa 1/2 (buns a ɛyɛ mmerɛw) – 6 nos