Kitchen Flavor Fiesta a ɛyɛ dɛ

One Pan Baked Chickpea ne Nnuadewa Ho Nnuan a Wɔyɛ

One Pan Baked Chickpea ne Nnuadewa Ho Nnuan a Wɔyɛ
  • Nneɛma a wɔde yɛ:
    ✅ 👉 BAKING DISH SIZE: 9 X13 inches
    1 Kuruwa Nnuadewa Nnuadewa/Stock
    1/4 Kuruwa Passata/Tomato Puree
    1/2 Teaspoon Turmeric
    1/4 Teaspoon Cayenne Pepper
    500g Ɛmo Kɔkɔɔ (Yukon Gold) – Twitwa no yɛ no wedges
    2 Kuruwa Chickpeas a wɔanoa (sodium a ɛba fam)
    1+1/2 Tablespoon Garlic – Wɔatwitwa no yiye
    250g Red Onion – onion kɔkɔɔ nketewa 2 anaa kɛse 1 – twa no 3/8th Inches thick slices
    200g Cherry anaa Grape Tomatoes
    200g Green Beans – Twitwa 2+1/2 inch tenten asinasin< br>Nkyene sɛnea wopɛ
    3+1/2 Ngodua Ngo nkaribo

    Afɛfɛde:
    Parsley nkaribo 1 – a wɔatwitwa no yiye
    Dill nkaribo 1 a ɛyɛ foforo – OPTIONAL – fa parsley si ananmu
    1 Tablespoon Ngodua ngo (made ngodua ngo a wɔayam no nwini a wɔde nnuru a ɛnyɛ awuduru ayɛ aka ho)
    Freshly Ground black pepper to taste
  • Ɔkwan:
    Hohoro yiye nhabannuru no. Fi ase denam prepping nhabannuru no so. Twitwa ɛmo no mu wedges, twitwa green beans no mu 2+1/2 inch asinasin, twa red onion no mu 3/8th inch thick slices, twitwa garlic no yiye. Fa chickpea a wɔanoa toa 1 ANAA chickpeas a wɔanoa wɔ fie nkuruwa 2.
    ADI KAN AYƐ OVEN NO KO 400 F.
    Sɛ wopɛ sɛ wode dressing - Wɔ kuruwa mu a, fa passata/tomato puree, nhabannuru broth/stock, turmeric ka ho ne cayenne ɛmo. Fa fra yiye kosi sɛ nnuhuam bɛka abom yiye. Fa to nkyɛn.
    Kɔ 9 x 13 inches baking dish so fa ɛmo wedges no na trɛw mu. Afei fa chickpeas a wɔanoa, onion kɔkɔɔ, bankye a ɛyɛ ahabammono, ne cherry tomato gu so. Fa nkyene petepete nhabannuru no nyinaa so pɛpɛɛpɛ na afei hwie dressing no gu nhabannuru a wɔayɛ no ntoatoaso no so pɛpɛɛpɛ. Afei fa ngodua ngo no gu so. Fa krataa a wɔde aboa nhoma ayɛ gu nhabannuru no so na afei fa aluminium krataa kata so. SEA NO WELL.
    Tow no kata so wɔ 400 F mu wɔ fononoo a wɔadi kan ayɛ mu hyew mu simma 50 anaa kosi sɛ ɛmo no bɛnoa. Afei yi kyɛnsee a wɔde paanoo paanoo no fi fononoo no mu na yi aluminium foil/parchment krataa a wɔde kata so no. Tow no a UNKATA SO simma 15 bio.
    Yi fi fononoo mu na ma ɛntra waya so. Fa parsley a wɔatwitwa anaa/ne dill, ɛmo tuntum ne ngodua ngo agugu so siesie so. Ma no afrafra brɛoo. Fa paanoo a ɛyɛ kurukuruwa anaa aburow anaa/ne salad a ɛyɛ ahabammono afã bi di dwuma hyew. Wei ma ɛyɛ 4 kɔsi 5.
  • AFOFOƆ A ƐHO HIA:
    FA NHWEHWƐMU NO SI NSƐM A ƐYƐ NHYEHYƐEƐ MU SƐNEA ƐYƐ ADWUMA YIYE.