Nneɛma a wɔde yɛ

• Oats kuruwa 1
• nkesua 2 (anaasɛ wɔde nkesua si vegan nkyerɛase ananmu)
• Nkyene sɛnea ɛte
• Akutu tuntum sɛnea wopɛ
• Nnuadewa a wɔatwitwa (sɛ wopɛ: ɛmo, ayɛyɛde, tomato, akutu)
• Ngo anaa aduru a wɔde petepete aduannoa mu a wɔde hyew

Akwankyerɛ

1. Wɔ kuruwa mu no, fa oats ne eggs (anaasɛ egg substitute) no bom. Fa fra yiye kosi sɛ ɛbɛfra.
2. Fa nkyene, ɛmo tuntum, ne nhabannuru biara a wɔatwitwa a wopɛ gu afrafrade no mu. Wobɛkanyan no ma wode ahyɛ mu.
3. Fa kyɛnsee a ɛnyɛ nnam hyew wɔ gya a ano nyɛ den so na fa ngo kakra gu mu anaa fa aduru a wɔde petepete aduannoa mu di dwuma.
4. Hwie afrafrade no gu kyɛnsee no mu, trɛw mu pɛpɛɛpɛ ma ɛnyɛ pancake.
5. Noa bɛyɛ simma 3-4 wɔ ɔfã biako kosi sɛ anoano no bɛkɔ soro na ase no ayɛ sika kɔkɔɔ. Fa ahwɛyiye dannan na noa ɔfã foforo no simma 3-4 bio.
6. Sɛ anoa wie a, yi fi kyɛnsee no mu na fa ma no hyew.
7. Saa oats omelette yi yɛ anɔpa anaa anwummere aduan a ahoɔden wom, a protein ne fiber ahyɛ mu ma, a ɛyɛ pɛpɛɛpɛ ma mu duru a ɛso tew.

Nya wo oats omelette a ahoɔden wom no mu anigye sɛ aduan a ahoɔden wom a wode befi wo da no ase anaasɛ sɛ anwummere aduan a emu yɛ hare a wobɛpaw!