Kitchen Flavor Fiesta a ɛyɛ dɛ

Nnuan ho nyansahyɛ ahorow

Nnuan ho nyansahyɛ ahorow
  • Kukumba salad
    • 6 Persia Kukumba a wɔatwitwa ayɛ no sika
    • 1 Kuruwa Radicchio a wɔatwitwa
    • 1/2 kɔkɔɔ nketewa Onion a wɔatwitwa no yiye
    • 1/2 Sup Parsley a wɔatwitwa no yie
    • 1 Kuruwa Cherry Tomato a wɔatwitwa mu fã
    • 1-2 Avocado a wɔatwitwa
    Adehyɛ:
    • 1/3 Kuruwa Extra Virgin Ngodua Ngo
    • 1 Lemon nsu; wobɛtumi de lemon 2 adi dwuma sɛ w’ani gye wo dressing extra tangy te sɛ me
    • 1 Tablespoon Sumac
    • salt & pepper to taste
    • < li>Kale Salad
    • 1 Bunch Curly Kale
    • 1 Avocado
    • (wopɛ) Ɛmo fitaa a wɔayiyi mu nsuo na wɔahohoro
    • 1/3 Kuruwa Hemp Koma, owia-nsuo aba, akutu aba
    Nneɛma a wɔde hyɛ mu:
    • Ngodua Ngo Kuruwa 1/4
    • Lemon Nsu Kuruwa 1/4
    • 1 -2 Tablespoons Maple Syrup
    • 2 Teaspoons Dijon Mustard
    • (wopɛ) garlic powder sɛnea wopɛ
    • Nkyene & Black Pepper sɛnea wopɛ
  • Mac & cheese
    • Mac noodles & breadcrumbs a gluten nnim
    • 1.5 Tbsp akutu ngo anaa vegan bɔta
    • 3 Tbsp aburow esiam a ɛyɛ bruu anaa esiam a gluten nnim a wopɛ
    • Lemon biako nsu
    • 2-2 1/2 Kuruwa almond nufusu a wɔmfa nhyɛ mu (anaa nea wopɛ biara)
    • 1/3 Kuruwa a ɛma aduannuru mmɔkaw
    • Nkyene ne ɛmo sɛnea wopɛ
    • Nnuadewa a wopɛ!
  • Kabocha Soup
    • 1 Kabocha squash
    • 2.5 Nkuruwa a FODMAP sua nhabannuru nsuo
    • 1 Karɔt
    • 1/2 bankye anaa tofu toa
    • Nsa kakraa bi nhaban momono
    • 1/2 Kuruwa a wɔde akutu nufusu a wɔde ahyɛ toa mu (sɛ wopɛ)
    Fa:
    • 2 Teaspoons ginger ntini a wɔayam no foforo
    • 1 teaspoon turmeric (wopɛ)
    • cinnamon, curry spice mix, nkyene & ɛmo sɛnea wopɛ
    • 1 tablespoon white miso, fa gluten free di dwuma sɛ wudi GF aduan akyi (wopɛ)
    Fa lemon, akutu aba ne cilantro siesie so
  • Sweet potato pancakes
    • 2 Kuruwa esiam a gluten nnim
    • 2 Tsp baking powder
      • < li>Nkyene ketewaa bi
    • 1 Ɛmo a ɛyɛ dɛ kuruwa
    • 1 Kuruwa 1/4 Almond nufusu a wɔanhyɛ mu dɛ
    • 2 Tsp flaxseed
    • 2 Tbsp maple syrup
    • Nsa kakraa bi a wɔde nnuaba
  • Berry Cobbler
    Eyi wɔ susudua biara koraa efisɛ me werɛ fii sɛ mɛsusuw bere a merenoa aduan. Nanso nneɛma a wɔde yɛ no yɛ esiam biara a gluten nnim a wowɔ wɔ wo nsam anaasɛ wode oats nkutoo bedi dwuma sɛ nea wɔde bɛto so a wɔde afrafra, a wɔde maple syrup kakra, sinamon, baking powder teaspoon 1.5, nkyene kakraa bi afra almond esiam a wɔanhyɛ mu dɛ afra mu kosi sɛ mmɔre a abubu bɛba. Na wɔ nea wɔde ahyɛ mu no mu no mede nnuaba biara a mede lemon a wɔapiapia afra mu, tapioca esiam a wɔde mfutuma ayɛ na ama akyekyere kɛse, ne maple syrup a ɛyɛ hare a wɔde afra mu no yɛ nea mepɛ. Fa esiam a wɔde afra no gu nnuaba no so na fa oats petepete so. Bere tenten a wubenya mmɔre te sɛ texture wɔ so no, afei tow wɔ 375 kosi sɛ ɛbɛyɛ sika kɔkɔɔ no bɛma woanya cobbler a ɔyɛ pɛ. Mede Cocojune turmeric vanilla yogurt guu so!