Nneɛma a wɔde yɛ

• Nhabannuru a wɔadi afra kuruwa 1 (karɔt, bankye, ɛmo, akutu, akutu, akutu, sanku, ne zucchini)
• Toor dal kuruwa 1/4 (aborɔnoma a wɔapaapae mu peas)
• Tamarind aduru kuruwa 1/4
• Sambar powder teaspoon 1
• turmeric powder teaspoon 1/2
• ngo tablespoon 2< /li>
• sinapi aba teaspoon 1
• Kumin aba teaspoon 1
• Akutu a ɛyɛ ahabammono 1-2, slit
• 1 nkorabata curry nhaban
• Nkyene sɛnea ɛyɛ dɛ
• Coriander nhaban a ɛyɛ foforo a wɔde siesie

Akwankyerɛ

Sɛ wopɛ sɛ wosiesie saa South Indian kwan so sambar a ɛyɛ dɛ yi a, fi ase denam hohoro so toor dal yiye. Wɔ pressure cooker mu no, fa dal ne nsu a ɛdɔɔso a ɛbɛnoa kosi sɛ ɛbɛyɛ mmerɛw (bɛyɛ abɛn 3) gu mu. Wɔ kuku a ɛyɛ soronko mu no, fa turmeric powder, nkyene, ne nsu noa nhabannuru a wɔadi afra no kosi sɛ ɛbɛyɛ mmerɛw.

Sɛ dal no anoa wie a, fa fra brɛoo. Wɔ kuku kɛse bi mu no, fa ngo hyew, na fa sinapi aba gu mu. Sɛ wɔpete wie a, fa kumin aba, akutu a ɛyɛ ahabammono, ne curry nhaban ka ho, na fa tow no sikɔne kakraa bi kosi sɛ ɛbɛyɛ huam. Wobɛkanyan nhabannuru a wɔanoa ne dal a wɔayam no, ne tamarind a wɔayam ne sambar powder. Sɛ ɛho hia a, fa nsu pii ka ho na ama woanya nea wopɛ a. Ma ɛnhyew simma 10-15 na ama nneɛma a ɛyɛ dɛ no afra. Yɛ nsakrae wɔ nkyene mu sɛnea ɛho hia. Fa coriander nhaban a ɛyɛ foforo siesie so.

Fa aburow a wɔayam ne ntwahonan a wɔayam no hyew di dwuma ma awia aduan adaka a ɛyɛ anigye a wubetumi apaw. Ɛnyɛ sɛ saa sambar yi yɛ nea ahoɔden wom nko na mmom nhabannuru ahorow pa nso ahyɛ mu ma, na ɛma ɛyɛ pɛpɛɛpɛ ma aduan a ahoɔden wom.