Steak Chimichurri Bean Salad:

Nneɛma a wɔde yɛ:

• 1lb flank steal - noa simma 5 wɔ medium so ɔhyew a ano yɛ den wɔ ɔfã biara
• Shalot 1
• Parsley akuwakuw 1
• Cilantro akuwakuw 1
• Akutu kɔkɔɔ a wɔayam a wɔatwitwa kuruwa 1/2< /li>
• 1 can garbanzo beans
• 1 can fitaa
• 1 ahina mu mini monzerella balls
• Sɛ wode bɛhyɛ mu: bobesa kɔkɔɔ kuruwa 1/4 vinegar, ngodua ngo kuruwa 1/2, ɛmo kɔkɔɔ a wɔayam no kakraa bi, clove garlic 1, nkyene, lemon 1 nsu

Radish Bean Salad:

Nneɛma a wɔde yɛ:

• Persia kukuruku kotokuo 1
• Cilantro akuakuo 1
• Ayɛyɛdeɛ kɔkɔɔ 1/4< /li>
• Radishes akuwakuw 1
• Ayɛyɛde a ɛyɛ ahabammono 5
• 1 betumi ayɛ chickpeas
• akokɔ nufu 1, a wɔayam anaa akokɔ nufu
• Sɛ wopɛ sɛ wode siesie a: dill bunch 1, greek yogurt kuruwa 1/2, bobesa kɔkɔɔ vinegar tbs 2, lemon 2 nsu, nkyene 1 tbs, ngodua ngo 2 tbs

La Scala Bean Salad:

Nneɛma a wɔde yɛ:

• persian kukuruku kotoku 1
• Cherry tomato a wɔde gu mu 1
• 1 bunch parsely
• 1 ade a wɔde gu mu mini mozzarella balls
• 1 ade a wɔde gu mu salami
• 1 shallot
• 1 toa chickpeas< /li>
• 1 toa bankye fitaa
• 1/2 toa kalamata ngodua
• 1/2 toa pepperonchinis
• Sɛ wode bɛhyɛ mu a: parmeggiano a wɔayam kuruwa 1 reggiano, garlic a wɔayam no cloves 2, bobesa kɔkɔɔ vinegar kuruwa 1/4, ngodua ngo kuruwa 1/4, dijon sinapi TBS 1, nkyene 1 tsp, Italiafo aduru 1 tsp, lemon fã nsu

• Esiam a gluten nnim nkuruwa 1/2
• Vanilla kuruwa 1/2 Fa protein powder hyehyɛ mu
• Soda tsp 1
• 3/4 tsp
• Nkyene tsp 3/4
• Sinamon tsp 1/2
• Banana a wɔayam kuruwa 1 1/2
• Yogurt kuruwa 1/2
• Ɛwo anaa maple syrup kuruwa 1/2
• ngo kuruwa 1/3
• 2 tsp vanilla extract
• ?Wɔpɛ: chocolate chips
• Tow wɔ 350 simma 40, fa foil kata so na kɔ so tow simma 10-20 kosi sɛ toothpick bepue a ɛho tew