NEA MEDI DA BIARA MU | Nnuan Ho Nneɛma a Ɛma Apɔwmuden, Ɛnyɛ Den, Egyina Afifide So
- Oats a wɔabobɔw kuruwa 1/4
- Nsu kuruwa 1
- 1 tsp sinamon
- Manuka ɛwo 1 tsp (wɔpɛ)
- toppings: banana a wɔatwitwa, strawberry, blueberries, nnuaba a wɔahyɛ no nwini, walnuts a wɔatwitwa, hemp aba, chia aba, almond bɔta.
- ahabammono a wɔadi afra
- ɛmo ketewa 1 a wɔabɔ no asinasin
- 1 betumi ayɛ chickpeas, a wɔahohoro na wɔahoro mu
- kɔ soro: kukuruku a wɔayam, karɔt a wɔayam, avocado a wɔayam, vegan feta, beet sauerkraut, akutu aba, hemp aba
- Creamy Lemon Tahini Dressing: Tahini kuruwa 3/4, nsu kuruwa 1/2, nsu a efi lemon 1 mu, maple syrup (anaa ɛwo) 2 tbsp, apple cider vinegar 1 tbsp, nkyene 1/2 tsp, 1/4 tsp ɛmo, galik powder 1/4 tsp