Nneɛma a wɔtɔn:

• Nam a wɔayam (shin) lbs 2
• ɛmo kɔkɔɔ nketewa nkaribo 1
• 3 -Karɔt 4
• Ayɛyɛde kɔkɔɔ 1
• Celery nnua 3-4
• Galik aduru a wɔde ayɛ aduannuru nkaribo 1
• Nantwinam nsuo nkuruwa 3
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• Tomato a wɔayam no nkaribo 2
• Worcestershire sauce nkaribo 1
• Rosemary ne thyme a wɔayɛ no foforo
• Aduru nkaribo 1 ye sen bouillon nantwinam
• Bay nhaban 2
• Nkyene, ɛmo, galik, onion powder, Italiafo aduru, cayenne ɛmo
• Esiam nkaribo 2-3
• Peas kuruwa 1 a wɔahyɛ no nwini

Akwankyerɛ:

Fi ase denam wo nam a wode bɛhyɛ mu. Fa kyɛnsee bi hyew ma ɛnyɛ hyew yiye na hyew nam no wɔ n’afã nyinaa. Yi nam no bere a ayɛ kurukuruwa no na afei fa ayɛyɛde ne karɔt no ka ho. Noa kosi sɛ ɛbɛyɛ mmerɛw. Afei fa wo tomato a wɔde ahyɛ mu ne nantwinam nsuo ka ho. Wobɛkanyan no ma ayɛ biako. Fa esiam no ka ho na noa simma 1-2 anaa kosi sɛ esiam a wɔannoa no bɛnoa. Fa nantwinam nsuo no ka ho na fa ma ɛnnoa afei tew gya no so.

Adi hɔ fa Worcestershire sauce, nhabannuru a wɔayɛ no foforo, ne bay nhaban ka ho. Kata so na ma ɛnhyew wɔ gya a ano nyɛ den so nnɔnhwerew 1.5 - 2 anaa kosi sɛ nam no befi ase ayɛ mmerɛw. Afei fa ɛmo ne celery no ka ho wɔ simma 20-30 a etwa to no mu. Fa ahyɛ mu ma sɛnea wopɛ. Sɛ nam no yɛ mmerɛw na nhabannuru no anoa wie a, wubetumi de ama. Fa gu kuruwa mu anaa fa aburow fitaa so.