Nneɛma a wɔde yɛ Muttaikose Sambar:

• muttaikose (kabege) nkuruwa 2, a wɔatwitwa
• toor dal kuruwa 1 (mmorɔnoma peas a wɔapaapae mu)
• 1 onion, a wɔatwitwa no yiye
• tomato 2, a wɔatwitwa
• akutu a ɛyɛ ahabammono 2, a wɔatwitwa
• sinapi aba 1
• kumin aba tsp 1< /li>
• 1/4 tsp turmeric powder
• 2 tbsp sambar powder
• Nkyene sɛnea ɛyɛ dɛ
• Coriander nhaban a ɛyɛ foforo a wɔde siesie
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Akwankyerɛ:

1. Noa toor dal no wɔ pressure cooker mu kosi sɛ ɛbɛyɛ mmerɛw. Mash na fa to nkyɛn.

2. Wɔ kuku mu no, fa ngo hyew na fa sinapi aba ne kumin aba gu mu. Ma wɔn ntutu wɔn ho.

3. Fa ayɛyɛdeɛ ne akutu a ɛyɛ ahabammono ka ho, fa gya kɔsi sɛ ayɛyɛdeɛ no bɛhyerɛn.

4. Fa tomato a wɔatwitwa, turmeric powder, sambar powder, ne nkyene ka ho. Noa kosi sɛ tomato no bɛyɛ mmerɛw.

5. Fa muttaikose a wɔatwitwa ne nsuo kakra gu mu, kata so, na noa kɔsi sɛ ɛbɛyɛ mmerɛw.

6. Wobɛkanyan dal a wɔayam no na fa simma kakraa bi ahyɛ mu. Fa coriander nhaban a ɛyɛ foforo siesie so.

Nneɛma a wɔde yɛ Sundal Gravy:

• Chickpeas a wɔanoa kuruwa 1
• Ayɛyɛde 1, a wɔatwitwa no yiye
• 1 chili ahabammono, slit
• 1/2 tsp sinapi aba
• 2 tbsp akutu a wɔayam (wopɛ)
• Nkyene sɛnea ɛyɛ dɛ
• Coriander nhaban a wɔde siesie

Akwankyerɛ:

1. Wɔ kyɛnsee mu no, fa ngo hyew na fa sinapi aba gu mu, ma ɛnyɛ pop.

2. Fa ayɛyɛdeɛ ne chili ahabammono ka ho, fa gya kɔsi sɛ ayɛyɛdeɛ no bɛyɛ sika kɔkɔɔ.

3. Wobɛkanyan chickpeas a wɔanoa ne nkyene no, fa fra yiye. Fa akutu a wɔayam ka ho sɛ wode redi dwuma a.

4. Noa simma kakraa bi na fa coriander nhaban siesie so.

Fa Muttaikose Sambar no yɛ hyew a aburow ka ho na fa Sundal Gravy ka ho. Saa aduan a ahoɔden wom yi yɛ pɛpɛɛpɛ ma w’awia aduan adaka!