Nneɛma a wɔde yɛ:

sourdough paanoo a wɔayam

1 tbsp dua a wɔde ahyɛ asase mu ngo

6-7 garlic cloves

Ayɛyɛdeɛ 1, a wɔatwitwa

ɛpo nkyene 1

200 gms nsenia

1/3 tsp turmeric powder

1 /2 tsp akutu tuntum powder

1/2 tsp garam masala

1/4 a ɛyɛ capsicum

moringa nhaban

nsu a ɛyɛ fã a lemon