Nneɛma a wɔde yɛ

• Prako nam a wɔayam a ɛyɛ den 4
• Paadoo a wɔayam no kuruwa 1
• Parmesan kyiisi a wɔayam kuruwa 1/2
• Spinach a wɔatwitwa kuruwa 1/2 (a ɛyɛ foforo anaa nea wɔahyɛ no nwini)
• 2 cloves garlic, minced
• 1 tsp onion powder
• Nkyene ne ɛmo sɛnea wopɛ
• Ngodua ngo a wode bɛnoa
• Akokɔ nsu kuruwa 1

Akwankyerɛ

1. Di kan yɛ wo fononoo no hyew ma ɛnyɛ 375°F (190° C).
2. Wɔ kuruwa a wɔde fra mu no, fa paanoo a wɔayam, Parmesan cheese, spinach a wɔatwitwa, garlic a wɔayam, onion powder, nkyene, ne ɛmo bom. Fa fra yiye kosi sɛ ɛbɛka abom pɛpɛɛpɛ.
3. Yɛ kotoku wɔ mprako nam a wɔayam biara mu denam twa a wobɛtwa no tẽẽ afa nkyɛnkyɛn no so. Fa afrafrade no hyɛ chop biara mu ayamye mu.
4. Wɔ kyɛnsee a fononoo ntumi nkɔ mu mu no, fa ngodua ngo hyew wɔ gya a ano nyɛ den so. Fa mprako nam a wɔde ahyɛ mu no hyew bɛyɛ simma 3-4 wɔ ɔfã biara kosi sɛ ɛbɛyɛ sika kɔkɔɔ.
5. Fa akokɔ nsu no gu kyɛnsee no mu, afei kata so na fa kɔ fononoo a wɔadi kan ayɛ no hyew no mu. Tow bɛyɛ simma 25-30 anaa kosi sɛ mprako nam no bɛnoa na adu emu hyew a ɛyɛ 145°F (63°C).
6. Yi fi fononoo no mu, ma mprako nam a wɔayam no nhome simma kakraa bi ansa na wɔasom. Nya wo mprako nam a wɔde ahyɛ mu a ɛyɛ dɛ no mu anigye!