Kitchen Flavor Fiesta a ɛyɛ dɛ

Mediterraneafo Bean Fitaa Soup

Mediterraneafo Bean Fitaa Soup

Nneɛma a wɔde yɛ:

  • Parsley akuwakuw 1
  • Ngodua ngo a wɔmfa nhyehyɛ mu nkaribo 3
  • Ayɛyɛde kɔkɔɔ a ɛyɛ mfinimfini 1, . a wɔatwitwa no yiye
  • galik akɛse 3, a wɔayam
  • tomato aduru nkaribo 2
  • Karɔt akɛse 2, a wɔatwitwa
  • celery nnua 2, a wɔatwitwa
  • Italianfoɔ aduru a wɔde yɛ aduane teaspoon 1
  • Paprika a ɛyɛ dɛ teaspoon 1
  • ɛmo kɔkɔɔ a wɔayam anaa Aleppo ɛmo teaspoon 1⁄2, ne pii a wɔde bɛma
  • Kosher nkyene
  • Emo tuntum
  • nhabannuru nsuo nkuruwa 4 (ounces 32)
  • Cannellini bankye toa 2, a wɔayiyi mu na wɔahohoro
  • Nkuruwa 2 a wɔaboaboa ano spinach
  • kuruwa 1⁄4 a wɔatwitwa dill foforo, wɔayi ntini
  • nsã fitaa vinegar nkaribo 2

1. Siesie parsley no. Twitwa parsley’s stems no ase pɛɛ wɔ baabi a ɛtaa fi ase yɛ bruu no. Tow gu, afei yi nhaban no na fa nhaban ne ntini no gu akuwakuw abien a ɛsono emu biara mu. Twitwa wɔn mmienu no nyinaa yie–ma wɔntetew mu na fa to nkyɛn wɔ akuwakuw a ɛsono emu biara mu.

2. Fa nneɛma a ɛyɛ huam no hyew. Wɔ Dutch fononoo kɛse bi mu no, fa ngodua ngo no hyew wɔ gya a ano nyɛ den so kosi sɛ ngo no bɛhyerɛn. Fa ayɛyɛde ne galik no ka ho. Noa, kankan no daa, bɛyɛ simma 3 kosi 5 anaa kosi sɛ ɛbɛyɛ huam (sesa gya no sɛnea ɛho hia na ama woahwɛ ahu sɛ galik no renhyew).

3. Fa nneɛma a wɔde yɛ dɛ a aka no ka ho. Wobɛkanyan tomato a wɔde ahyɛ mu, karɔt, celery, ne parsley ntini a wɔatwitwa no mu (nfa nhaban no nka ho de besi nnɛ). Fa Italiafo aduru a wɔde yɛ aduan, paprika, Aleppo ɛmo anaa ɛmo kɔkɔɔ a wɔayam ne nkyene ne ɛmo kɛse bi hyehyɛ mu. Noa, na woakanyan no bere ne bere mu, kosi sɛ nhabannuru no bɛdwo kakra, bɛyɛ simma 5.

4. Fa nhabannuru a wɔde ayɛ nsu ne bankye no ka ho. Dane gya no kɔ soro ma ɛnno na ma ɛnnoa bɛyɛ simma 5.

5. Simmer na ɛyɛ hyew. Fa gya no to fam na kata kuku no so fã bi, na gyaw kwan ketewaa bi wɔ soro. Fa hyew bɛyɛ simma 20, anaa kosi sɛ bankye ne nhabannuru no bɛyɛ mmerɛw yiye.

6. Fa fra fã bi ma soup a ɛyɛ creamier (wopɛ). Fa immersion blender fra bɛyɛ soup no fã nanso nnyɛ puree soup no nyinaa koraa–nwene bi ho hia. Saa anammɔn yi yɛ nea wopaw na wɔayɛ sɛ ɛbɛma soup no nipadua bi nkutoo.

7. Wie. Wobɛkanyan akutu no na woakata so sɛnea ɛbɛyɛ a ɛbɛyow (bɛyɛ simma 1 kosi 2). Wobɛkanyan parsley nhaban, dill, ne bobesa fitaa vinegar a wɔakora so no.

8. Som. Fa soup no hyɛ nkuruwa a wɔde ma mu na fa ngodua ngo a wɔde gu mu ne ɛmo kɔkɔɔ a wɔayam anaa Aleppo ɛmo kakraa bi wie kuruwa biara. Som.