Liver Tonic Nnuan a Wɔde Yɛ Adwuma
Mmerɛbo mu Nnuruyɛ Ho Nnuan
Nneɛma a Wɔde Yɛ
- Mmerɛbo mu Nnuruyɛ nkaribo 1
- Nsu a wɔmfa nnuru nni dwuma wom kuruwa 1 (te sɛ apɔw-mu-teɛteɛ anaa bobe)
- Kefir (anaa yogurt) kuruwa 1⁄2
- Wɔpɛ: banana 1 ma ɛyɛ dɛ
Akwankyerɛ
- Wɔ a blender, fa Liver Tonic no ne organic juice a wopɛ no bom.
- Fa kefir (anaa yogurt) no ka ho na fa fra kosi sɛ ɛbɛyɛ teateaa.
- Sɛ wopɛ sɛ ɛyɛ dɛ a, fa banana ka ho na fa fra bio.
- Fa ma ntɛm ara anaa fa sie frigye mu kosi nnɔnhwerew 24.
- Sɛ wopɛ sɛ wunya nea eye sen biara a, fa saa tonic yi ka wo da biara da dwumadi ho na aboa mmerɛbo akwahosan.
Nsɛm a wɔahyɛ no nsow
- Wobetumi de saa tonic yi aka afieboa aduan ho ama mmoa a wohia mmerɛbo mmoa.
- Ɛyɛ pɛpɛɛpɛ ma anɔpa ahoɔden anaa awia pick-me -up.
- Hwɛ sɛ wo ne mmoa ho ɔyaresafoɔ bɛkasa ansa na wode nnuru foforɔ a wɔde ka ho ahyɛ w’ayɛmmoa aduane mu.