• Jowar (sorghum) kuruwa 2 atta
• Nnuadewa bi a wɔatwitwa no yiye (onion, carrot & coriander)
• Akutu a ɛyɛ ahabammono a wɔatwitwa no yiye (sɛnea ɛyɛ dɛ)
• 1/2 tsp ajwain (de nsa twitwa)
• Nkyene sɛnea ɛyɛ dɛ
• Nsu a ɛyɛ hyew

Bere a yɛrehwɛ Western no wiase ma gluten free recipes, yɛn ankasa desi ingredients te sɛ Jawar ma excellent alternatives ne akwahosan nso. Kɔ saa Jawar paratha yi a dahi ka ho; wunhia biribi foforo biara.

Ɔkwan

• Fa kuruwa a wɔde fra nneɛma, fa jowar atta (sorghum esiam) nkuruwa 2 ka ho
• Fa bi ka ho yiye veggies a wɔatwitwa (onion, carrot & coriander)
• Fa green chillies a wɔatwitwa no yiye (sɛnea wopɛ) ka ho
• Fa ajwain 1/2 tsp ka ho (fa nsa twitwa)
• Fa nkyene ka ho sɛnea wopɛ
• (Wubetumi de nhabannuru ne nnuhuam aka ho anaasɛ wode nneɛma afoforo asi ananmu sɛnea wopɛ ne nea wopɛ)
• Fa nsu a ɛyɛ hyew ka ho nkakrankakra na fa mmoa a efi mu fra no yiye spoon
• Fa nsa fra bio ...