Nneɛma a wɔde yɛ:

2 tbsp jowar esiam

Nsuo kuruwa 1/2

1/2 tsp jeera (kumin aba)

nsuo nkuruwa 2

1 tsp ɛpo mu nkyene

1 akutu a ɛyɛ ahabammono

1 nsateakwaa ginger

1 karɔt a wɔayam

3 tbsp akutu a wɔayam

nsa a ɛyɛ moringa nhaban

Buttermilk kuruwa 1/2 a wopɛ