Nneɛma a wɔde yɛ:
-Safed chanay (Chickpeas) a wɔanoa 1 & 1⁄2 Kuruwa (300g)
-Dahi (Yogurt) 3 tbs
-Tahini paste 4 tbs
-Ngodua ngo a ɛnyɛ ɔbaabun foforo 1⁄4 Kuruwa
-Lemon nsu 1 tbs
-Himalayan pink nkyene 1⁄2 tsp anaa sɛnea wopɛ
-Zeera (Kumin aba) a wɔayam & abubu 1 tsp
-Lehsan powder (Garlic powder) 1⁄2 tbs
- Ngodua ngo a ɛnyɛ ɔbaabun
-Paprika powder
-Chanay (Chickpeas) a wɔanoa
-Ngodua a ɛyɛ ahabammono & tuntum
-Parsley a wɔayɛ no foforo
Lemon & Herb Hummus:
-Safed chanay (Chickpeas) a wɔanoa 1 & 1⁄2 Kuruwa (300g)
-Dahi (Yogurt) 3 tbs
-Tahini aduru 4 tbs
-Extra virgin ngodua ngo 1⁄4 Kuruwa
-Lemon nsu 1 & 1⁄2 tbs
- Himalayan nkyene pink 1⁄2 tsp anaa sɛnea wopɛ
-Zeera (Kumin aba) a wɔayam & abubu 1 tsp
-Lehsan powder (Garlic powder) 1⁄2 tbs
-Hari mirch (Green chilli) 1
-Podina (Mint nhaban) 1 Kuruwa
-Hara dhania (Fresh coriander) 1 Kuruwa
-Basil nhaban foforo 1 Kuruwa
-Ngodua tuntum
-Jalapenos a wɔayam a wɔatwitwa
-Chanay (Chickpeas) a wɔanoa< br>-Ngodua ngo a ɛnyɛ ɔbaabun foforo
-Podina (Mint nhaban)
Beetroot Hummus:
-Chuqandar (Beetroot) cubes 2 medium
-Safed chanay (Chickpeas) a wɔanoa 1 & 1⁄2 Kuruwa (300g)
-Dahi (Yogurt) 3 tbs
-Tahini paste 4 tbs
-Extra virgin Ngodua ngo 1⁄4 Kuruwa
-Lemon nsu 2 tbs
-Himalayan Pink nkyene 1 tsp
-Zeera (Kumin aba) a wɔayam & abubu 1 tsp
-Lehsan powder (Garlic powder) 1⁄2 tbs
-Chuqandar (Beetroot) a wɔayam
-Feta cheese a wɔayam
-Chanay (Chickpeas) a wɔanoa
- Ngodua ngo a wɔde ɔbaabun foforo ayɛ