Granola Bars a Ɛma Apɔwmuden

Nneɛma a wɔde yɛ:
- 2 nkuruwa dedaw a wɔabobɔw oats
- Nnuadewa a wɔatwitwa no basabasa te sɛ almond, walnuts, pecans, peanuts anaa afrafra kuruwa 3/4
- Owia-nsuo aba anaa pepitas anaa nnuaba a wɔatwitwa foforɔ kuruwa 1/4
- Kuruwa 1/4 a wɔanhyehyɛ no dɛdɛ
- Ɛwo kuruwa 1/2
- Atoko bɔta a ɛyɛ krim kuruwa 1/3
- 2 tsp vanilla a ɛho tew a wɔayiyi
- 1/2 tsp sinamon a wɔayam
- 1/4 tsp kosher nkyene
- Checolate chips nketewa anaa nnuaba a ayow anaa nnuaba kuruwa 1/3
Akwankyerɛ:
- Fa rack to wo fononoo no mfinimfini na fa fononoo no yɛ hyew ma ɛnyɛ digrii F 325. Fa krataa a wɔde aboa nhoma ayɛ hyehyɛ kyɛnsee a ɛyɛ nsateakwaa 8 anaa 9 ahinanan so sɛnea ɛbɛyɛ a krataa no afã abien bɛsensɛn n’afã horow no so te sɛ nsa. Fa aduru a wɔde petepete so a ɛnyɛ nnam kata so yiye.
- Fa oats, nnuaba, owia aba, ne akutu a wɔayam no petepete kyɛnsee a wɔde rim ayɛ a srade nnim so. Toast wɔ fononoo mu kosi sɛ akutu no bɛyɛ sika kɔkɔɔ kakra na nnuaba no ayɛ toasted na ɛyɛ huam, bɛyɛ simma 10, na woakanyan no pɛnkoro wɔ fã. Tew fononoo no hyew so ma ɛnyɛ digrii F 300.
- Saa bere yi nyinaa, fa ɛwo ne peanut butter no bom yɛ hyew wɔ kyɛnsee a emu yɛ den mu wɔ gya a ano nyɛ den so. Wobɛkanyan no kosi sɛ afrafrade no bɛka abom yiye. Yi fi gya no so. Wobɛkanyan vanilla, sinamon, ne nkyene no.
- Sɛ oat afrafra no toasting wie ara pɛ a, fa ahwɛyiye fa gu kyɛnsee no mu a peanut butter no ka ho. Fa rɔba spatula kankan ma ɛka bom. Ma ɛnnwo simma 5, afei fa chocolate chips no ka ho (sɛ wode chocolate chips no ka ho ntɛm ara a, ɛbɛbɔ).
- Fa batter no gu kyɛnsee a wɔasiesie no mu. Fa spatula akyi mia nnua no mu ma ɛnyɛ ade biako (wubetumi nso de plastic a wɔde kyekyere ho ahyɛ so na amma ankɔfata, afei fa wo nsateaa di dwuma; tow plastic no gu ansa na woatow).
- Tow granola nnua a ahoɔden wom no simma 15 kosi 20: simma 20 bɛma woanya nnua a ɛyɛ mmerɛw; wɔ 15 mu no, wɔbɛyɛ chewier kakra. Bere a nnua no da so ara wɔ kyɛnsee no mu no, mia sekan bi so kɔ kyɛnsee no mu na twa no nnua a ne kɛse te sɛ nea wopɛ (hwɛ hu sɛ wobɛpaw sekan a ɛrensɛe wo kyɛnsee no—metaa twitwa no toatoa so 2 a ɛyɛ 5). Mfa nnua no mfi hɔ. Ma wɔnnwo koraa wɔ kyɛnsee no mu.
- Sɛ nnua no dwo koraa a, fa parchment no ma so kɔ kyerɛwpon a wɔde twa so. Fa sekan a ano yɛ nnam twitwa nnua no bio wɔ beae koro no ara, na kɔ wo nhama no so na tetew mu. Twe wo ho na nya anigye!