Nneɛma a wɔde yɛ:
Kuruwa 1 1/2 akutu asinasin a wɔmfa nnuru nhyɛ mu
Nnuadewa kuruwa 1, a wɔatwitwa no bɛyɛ sɛ (nea wɔaka abom biara)
1 Tbsp. chia aba
1 tsp. sinamon
2 Tbsp. akutu ngo
Nkyene kakraa bi

1. Di kan hyew fononoo no ma ɛnyɛ digrii 250. Fa krataa a wɔde aboa nhoma ayɛ hyehyɛ kyɛnsee a wɔde to paanoo so.
2. Fa nneɛma no nyinaa bom wɔ kuruwa mu na fa fra ma ɛka bom. Fa petepete so pɛpɛɛpɛ wɔ krataa a wɔde to paanoo no so.
3. Tow no simma 30-40 anaa kosi sɛ ɛbɛyɛ sika kɔkɔɔ.
4. Yi fi fononoo mu na fa nneɛma foforo sie frigye mu.