• 1+1/3 Kuruwa / 300g ROASTED Eggplant (WƆAKYERƐW YIYE KƐSE Ayɛ MASH)
• 3/4 Kuruwa / 140g ROASTED Red Bell Pepper (ƐKAme ayɛ sɛ WƆAtwitwa YIYE KƐSE Ayɛ MASH)
• Kuruwa 2 / toa 1 (540ml toa) WƆANOA Asaabo Beans fitaa / Cannellini Beans
• Kuruwa 1/2 / 75g Karɔt a wɔatwitwa no yiye
• Kuruwa 1/2 / 75g Celery a wɔatwitwa no yie
• Kuruwa 1/3 / 50g Red Onion a wɔatwitwa no yie
• Kuruwa 1/2 / 25g Parsley a wɔatwitwa no yie

Salad Nsiesiei:

• 3+1/2 Tablespoons Lemon nsu ANAA SƐ SƐ wobɛsɔ ahwɛ
• 1+1/2 Tablespoon Maple Syrup ANAA SƐ wobɛsɔ ahwɛ
• 2 Tablespoon Ngodua Ngo (Made ngodua ngo a wɔahyɛ no nwini a wɔde nnuru ayɛ adi dwuma)
• 1 Teaspoon minced Garlic
• 1 Teaspoon Ground Cumin
• Nkyene sɛnea ɛyɛ dɛ (mede 1+1 kaa ho /Himalaya nkyene a ɛyɛ pink Teaspoon 4)
• Emo Tuntum a Wɔayam Teaspoon 1/4
• Cayenne Ɛmo Teaspoon 1/4 (Wɔpɛ)

Pre- fa fononoo no yɛ hyew ma ɛnyɛ 400 F. Fa krataa a wɔde aboa nhoma ayɛ hyehyɛ tray a wɔde to paanoo mu. Twitwa akutu no mu abien. Score no wɔ crosshatch diamond nsusuwso a emu dɔ bɛyɛ nsateakwaa 1. Fa ngodua ngo brush. Twitwa red bell pepper no mu mmienu na yi aba/core no, fa ngodua ngo brush. FA AGGPLANT NE PEPPER FACE NO NYINAA SI fam wɔ baking tray no so.

Tow wɔ fononoo a wɔadi kan ayɛ hyew mu wɔ 400 F bɛyɛ simma 35 anaa kosi sɛ nhabannuru no bɛhyew fɛfɛɛfɛ na ayɛ mmerɛw. Afei yi fi fononoo no mu fa gu ade a wɔde yɛ nwini so. Ma ɛnnwo.

Twe bankye a wɔanoa no mu nsuo na fa nsuo hohoro mu. Ma bankye no ntena afiri a wɔde yiyi mu mu kosi sɛ nsu no nyinaa bɛtɔ. YƐMPƐ SOGGY BEANS wɔ ha.

Fa lemon nsu, maple syrup, ngodua ngo, garlic a wɔayam, nkyene, kumin a wɔayam, ɛmo tuntum, cayenne ɛmo gu kuruwa ketewa bi mu. Fa fra yiye kosi sɛ ɛbɛka abom yiye. Fa to nkyɛn.

Ebeduu saa bere yi de, anka ɛmo ne ɛmo a wɔayam no ayɛ nwini. Enti bue na yi bell pepper no honam ani na twitwa no YIYE KƐSEƐ ƐKAme ayɛ sɛ MASH. Scoop eggplant a wɔayam no pulp na tow were no gu, TWA NO YIYE KƐSE denam SEKAN NO A WƆDE TUMI TUMI MMƆBƆ SO KOSI SƐ ƐDAN MASH.

Fa eggplant ne ɛmo a wɔayam no gu kuruwa kɛse bi mu. Fa asaabo mu bankye a wɔanoa (cannellini bankye), karɔt a wɔatwitwa, celery, onion kɔkɔɔ ne parsley ka ho. Fa dressing no ka ho na fa fra yiye. Kata kuruwa no so na CHILL WƆ Fridge NO MU NNƆNHWERE 2, NA AMA BEANS NO AKWA DRESSING NO. MMƆ NSƐM YI.

Sɛ ɛyɛ nwini wie a, ɛyɛ krado sɛ wɔde bɛma. Eyi yɛ salad a wɔde di dwuma wɔ akwan horow so yiye, fa pita, wɔ lettuce wrap mu, a chips ka ho na wobetumi nso ne aburow a wɔayam. Ɛkora so yiye wɔ frigye mu nnafua 3 kosi 4 (wɔ ade a mframa ntumi nkɔ mu mu).