Kitchen Flavor Fiesta a ɛyɛ dɛ

Chickpea Pasta Salad a wɔde yɛ aduan

Chickpea Pasta Salad a wɔde yɛ aduan

Chickpea Pasta Salad Nneɛma a Wɔde Yɛ

  • 140g / Dry Ditalini Pasta kuruwa 1
  • Nsuo nkuruwa 4 kɔsi 5
  • Nkyene dodow a ɛdɔɔso (wɔkamfo Himalaya nkyene pink teaspoon 1 kyerɛ)
  • Nkuruwa 2 / toa 1 a WƆANOA Chickpeas (Sodium a ɛba fam)
  • 100g / 3/4 kuruwa a wɔatwitwa no yiye Celery
  • 70g / 1/2 kuruwa a wɔatwitwa Red Onion
  • 30g / 1/2 kuruwa a wɔatwitwa Green Onion
  • Nkyene sɛnea ɛte

Nneɛma a Wɔde Yɛ Salad

  • 60g / Fresh Parsley kuruwa 1 (wɔahohoro no yiye)
  • 2 Garlic Cloves (wɔatwitwa anaasɛ sɛnea wopɛ)
  • Oregano a Wɔayow Teaspoon 2
  • 3 Tablespoon White Vinegar anaa White Wine Vinegar (anaasɛ sɛnea wopɛ)
  • 1 Tablespoon Maple Syrup (anaasɛ sɛnea wopɛ)
  • 4 Ngodua Ngo Tablespoon (wɔkamfo kyerɛ sɛ wɔmfa nwini a wɔde ahyɛ mu a wɔmfa nnuru nni dwuma wom)
  • 1/2 Teaspoon Ɛmo Tuntum a Wɔayam no Foforo (anaasɛ sɛnea wopɛ)
  • Nkyene sɛnea ɛte
  • 1/4 Teaspoon Cayenne Ɛmo (wɔpɛ)

Ɔkwan

  1. Twe chickpeas a wɔanoa wɔ fie anaa toa mu nkuruwa 2 na ma ɛntra afiri a wɔde yiyi mu mu kosi sɛ nsu a ɛboro so no nyinaa bɛtɔ.
  2. Wɔ kuku a nsuo a nkyene wom a ɛrefɔw wom mu no, noa ditalini pasta a ayow no sɛnea akwankyerɛ a wɔde ahyɛ mu no kyerɛ. Sɛ anoa wie a, yi nsuo no na fa nsuo a ɛyɛ nwini hohoro mu. Ma no ntra afiri a wɔde yiyi mu no mu kosi sɛ nsu a ɛboro so no nyinaa bɛtwe na ama dressing no abata ho.
  3. Sɛ wopɛ salad dressing a, fa parsley a wɔayɛ no foforo, garlic, oregano, vinegar, maple syrup, ngodua ngo, nkyene, ɛmo tuntum, ne cayenne fra kosi sɛ ɛbɛfra yiye nanso ɛda so ara yɛ textured (te sɛ pesto). Sesa garlic, vinegar, ne maple syrup sɛnea wopɛ.
  4. Sɛ wopɛ sɛ woboaboa pasta salad no ano a, fa pasta a wɔanoa, chickpeas a wɔanoa, dressing, celery a wɔatwitwa, onion kɔkɔɔ, ne green onion bom wɔ kuruwa kɛse bi mu. Fa fra yiye kosi sɛ wɔde dressing bɛkata biribiara so.
  5. Fa pasta salad no ne ɔfã bi a wopɛ. Saa salad yi ye ma aduane a wɔsiesie, wɔde sie yie wɔ frigye mu nnafua 3 kɔsi 4 berɛ a wɔde asie adeɛ a mframa ntumi nkɔ mu mu.

Afotuo a Ɛho Hia

  • Hwɛ sɛ nsuo akɔ chickpeas mu koraa ansa na wode adi dwuma.
  • Fa nsuonwini hohoro pasta a wɔanoa no na yiyi mu yiye.
  • Fa salad dressing ka ho nkakrankakra, sɔ hwɛ bere a worekɔ no, na ama woanya dɛ a wopɛ.
  • Saa chickpea pasta salad yi ye yiye ma aduan ho nhyehyɛe esiane sɛ ɛtra hɔ kyɛ wɔ nneɛma a wɔkora so nti.