Nneɛma a wɔde yɛ:

• Nkuruwa 2 / toa 1 (540ml toa) Chickpeas a wɔanoa
• Nkyene sɛnea ɛyɛ dɛ
• Paprika Teaspoon 1 (WƐNNYƐ SIgaret)
• Emo Tuntum a Wɔayam Teaspoon 1/2
• Cayenne Ɛmo Teaspoon 1/4 (Wɔpɛ)
• 1+1/2 Tablespoon Ngodua Ngo
• 500g Kabege (kabege ketewa bi ti 1/2) - wɔahohoro / wɔayi ne mu titiriw / wɔatwitwa / ayɛ nwini wɔ frigye mu
• 85g / 1/2 Avocado - wɔatwitwa mu cubes
• Microgreens / Sprouts a wɔde hyɛ so
• 85g / kuruwa 1/2 (a wɔahyɛ no den) Avocado a abere (avocado a ne kɛse yɛ mfinimfini 1/2)
• 125g / 1/2 Cup Unsweetened/Plain Plant-based Yogurt (Mede oats yogurt a ɛyɛ den a ɛyɛ den aka ho / Wɔn a wɔnyɛ vegans betumi de yogurt a wɔde di dwuma daa adi dwuma)
• 40g / 1/2 Cup Green Onion - chopped< /li>
• 12g / 1/4 kuruwa Cilantro - a wɔatwitwa
• 25g / 2 Tablespoon (anaasɛ sɛnea wopɛ) Jalapeno (Jalapeno a ne kɛse yɛ mfinimfini fã) - a wɔatwitwa
• 5 to 6g / 1 Garlic clove - a wɔatwitwa
• Nkyene sɛnea ɛyɛ dɛ ( Mede Himalayan nkyene pink teaspoon 1+1/8 aka ho)
• 1 Teaspoon DIJON Mustard (English mustard RENYƐ adwuma ma saa aduane yi)
• 1/2 Tablespoon Maple Syrup anaa sɛnea wopɛ
• 1 Tablespoon Ngodua Ngo (Mede organic cold pressed ngodua ngo)
• 3 to 4 Tablespoon Lime anaa Lemon Juice (Mede tablespoon 4 kaa ho efisɛ m’ani gye ho sɛ ɛyɛ akisikuru kakra)

Sɛ wopɛ sɛ woto chickpeas a, yi chickpeas toa 1 anaa Chickpeas a wɔanoa wɔ fie nkuruwa 2 mu yiye. Ma ɛntra afiri a wɔde yiyi mu no mu na ama nsu a ɛboro so no afi hɔ.

Fi ase denam akyi nhaban biara a ayow a wubeyi afi kabege no mu na hohoro kabege no nyinaa yiye. Afei twa kabege ti fã mu anan na yi ne mu. Twitwa kabege no mu na fa gu frigye mu kosi sɛ wode bedi dwuma. (Fa kabege no mu ntini ne nhaban a ɛwɔ akyi no sie ma wɔmfa nyɛ soup ne stews)

Pre-heat the over to 400F. Anka chickpea no mu nsu bɛkɔ yiye mprempren. Fa chickpeas no gu kuruwa mu. Fa nkyene, paprika, ɛmo tuntum, cayenne ɛmo & ngodua ngo gu mu. Fa fra yiye. Fa petepete so wɔ baking tray a wɔde parchment krataa ayɛ so wɔ ade biako mu. Mma nhyɛ no ma dodo anyɛ saa a chickpeas no renhyew yiye. Tow wɔ 400F mu wɔ fononoo a wɔadi kan ayɛ mu hyew mu bɛyɛ simma 20 kosi 30 - KOSI DONENESS a WOPƐ. Mepɛ sɛ metoa chickpeas no kosi sɛ CRISPY ON THE OUTSIDE AND SOFT ON THE INSIDE na egyee me simma 20 wɔ me oven mu ansa na matumi ayɛ saa, nanso OVEN BIARA YƐ SƆSO SO ENTI ADJUST THE BAKING TIME SECORDINGly. Mma nnyaw no wɔ fononoo mu nkyɛ anyɛ saa a chickpeas no bɛyɛ den na ayɛ nwunu (gye sɛ ɛno ne nea wopɛ). AKWANKYERƐ NO, WOBETUMI SAN FY PAN FRY CHICKPEAS NO SƐ WOPƐ A.

Sɛ wopɛ sɛ woyɛ dressing no a, fa avocado, plant-based plain yogurt, green onion, cilantro, garlic clove, jalapeno, nkyene, dijon mustard, . maple syrup, ngodua ngo, lime/lemon nsu a wɔde yɛ chopper. Fa fra yiye. Afei fa gu frigye mu kosi sɛ wode bedi dwuma.

Sɛ wopɛ sɛ woboaboa salad no ano a, fi ase denam avocado no 1/2 a aka no a wobɛtwitwa no nketenkete so. Fa salad dressing (TO TASTE) no ka kabege a ayɛ nwini no ho, ANSA NA WƆDE MA, saa kwan no so no salad no renkɔ nsuo. Fa avocado kakraa bi, toasted chickpeas ne microgreens / sprouts bi gu kabege kuruwa biara so.

Bere a wode tow chickpeas no betumi ayɛ soronko a egyina wo fononoo ko a wowɔ so, ENTI SESIE BERƐ NO SƐNEA< /b>

Sɛnea ɛbɛyɛ a, wobɛtumi nso de ngodua ngo ne nnuhuam ayɛ chickpeas no wɔ pan fry wɔ stove so

Fa kabege no nwini wɔ frigye mu bere a woatwitwa no awie no na ama ayɛ fɛ na ayɛ nwini. Saa salad yi yɛ dɛ ankasa awɔw mu

Fa salad dressing no ka kabege no ho, ANSA NA WODE AMA. Saa kwan no so no salad no renkɔ nsuo

Fa nea aka biara sie frigye mu kɔsi da 1 pɛ, ɛnkyɛ nsen saa.