Nneɛma a wɔde yɛ:

• Chia aba
• Yogurt
• Akutu nufusu
• Oats
• Almond nufusu

Ɔkwan:

Sɛ wopɛ sɛ woyɛ chia pudding a, fa chia aba fra nsuo a wopɛ, te sɛ yogurt, akutu nufusu, anaa almond nufusu. Fa oats ka ho na ama ayɛ nwini na ayɛ dɛ kɛse. Ma afrafrade no ntra frigye mu anadwo na nya anɔpaduan a ahoɔden wom na ɛyɛ dɛ a aduannuru ahyɛ mu ma. Chia pudding yɛ ade kɛse a ɛyɛ low-carb ne keto-adamfofa kwan a wɔfa so siesie aduan anaasɛ wo mu duru so tew.