Sɛ wopɛ ntɛm na apɔwmuden a wobɛpaw bere a worebɔ mmɔden sɛ wobɛtew wo mu duru so a, saa Chana Salad aduannoa a ɛnyɛ den yi yɛ nea ɛfata a wobɛpaw. Protein ne fiber ahyɛ mu ma, saa salad yi ma wonya ɔkwan a ahoɔden wom na ɛma abotɔyam ma wo mu duru a wobɛtew akwantu no.

Nneɛma a wode bɛyɛ:

• Chickpeas toa 1
• Kukumba 1
• Tomato 1
• Ayɛyɛde 1
• Koriander nhaban
• Mint nhaban
• Nkyene sɛnea ɛyɛ dɛ
• li>
• Nkyene tuntum sɛnea wopɛ
• Kumin powder a wɔayam teaspoon 1
• Lemon 1
• tamarind chutney tablespoon 2

< p>Akwankyerɛ: Hwɛ video a ɛnyɛ den yi na woanya anammɔn anammɔn akwankyerɛ a ɛfa sɛnea wobɛyɛ Chana Salad a ɛyɛ dɛ yi a ebetumi aboa ma woaboa wo botae ahorow a wode bɛtew wo mu duru so. Ka nneɛma a ɛnyɛ papa a wobɛpaw no ho asɛmpa na nkyia aduan a ahoɔden wom na ɛyɛ dɛ.