Nneɛma a wɔde yɛ

• 1 Beetroot a wɔayam
• 2 ɛmo a wɔanoa a wɔayam 🥔
• Nkyene tuntum
• Emo tuntum a wɔayam< /li><>1 tsp ghee
• ढेर ভাল ❤️

Beetroot tikki yɛ aduane a ahoɔden wom na ɛyɛ dɛ a wobɛtumi adi wɔ fie. Ɛwɔ aduannuru pii na ɛyɛ ɔkwan a ɛfata ma wɔn a wɔrehwehwɛ akwan a wɔbɛfa so atew wɔn mu duru so ne anɔpaduan ho adwene a protein pii wom. Ase hɔ no yɛ ɔkwan a ɛnyɛ den a wɔfa so yɛ beetroot tikki wɔ fie wɔ anammɔn kakraa bi a ɛnyɛ den so:

Akwankyerɛ

1. Fa beetroot 1 ne ɛmo 2 a wɔanoa gu mu wɔ kuruwa a wɔde fra mu.
2. Fa nkyene tuntum, ɛmo tuntum kakraa bi, ne ghee tsp 1 gu afrafrade a wɔayam no mu.
3. Fa fra yiye na yɛ tikkis nketewa fi afrafrade no mu.
4. Fa afrafrade no hyew a non-stick pan na fa ghee bi gu so.
5. Fry tikkis no mu nsuo a ɛnyɛ den kɔsi sɛ ɛbɛyɛ sika kɔkɔɔ.
6. Sɛ woyɛ wie a, wo beetroot tikkis a ɛyɛ dɛ na ahoɔden wom no ayɛ krado sɛ wɔde bɛma.
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